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Trans Fat in Jack In The Box - Chicken Sandwich

 

What are the nutritional ingredients in a Chicken Sandwich?     How many calories in Chicken Sandwich?

Jack In The Box - Chicken Sandwich

A Chicken Sandwich of Jack In The Box contains about 0g Trans Fat per serving.
NUTRITION FACTS - JACK IN THE BOX - CHICKEN SANDWICH
 
Chicken Sandwich
440
Calories
Serving Size:
151 g
Source: Jack in the Box
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Nutrition Facts Summary for Chicken Sandwich
23(g)
Total Fat
4(g)
Sat. Fat
0(g)
Trans Fat
35(mg)
Cholesterol
2(g)
Fiber
910(mg)
Sodium
42(g)
Total Carbs
4(g)
Sugar
15(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for trans fat in Chicken Sandwich which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 151 G

Amount Per Serving
Calories 440  Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 4g 20%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 35mg 12%
Sodium 910mg 38%
Potassium 250mg  
Total Carbohydrates 42g 14%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 15g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chicken Sandwich ( 151 G ) there are about 440 calories out of which 207 calories come from fat. The total fat content of 151 G Chicken Sandwich is 23 g. Within the fat content, a Chicken Sandwich contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 151 G Chicken Sandwich is 35 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 151 G Chicken Sandwich contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 151 G Chicken Sandwich contains about 910 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chicken Sandwich is 42 (g), 14% of daily value.

Sugar in a Chicken Sandwich is about 4 g and the amount of protein in a Chicken Sandwich is approximately 15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken Sandwich .

  Download Nutrition Facts Label for Chicken Sandwichimage


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