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Total Fat in Jack In The Box - Mini Sirloin Burgers

 

What are the nutritional ingredients in a Mini Sirloin Burgers?     How many calories in Mini Sirloin Burgers?

Jack In The Box - Mini Sirloin Burgers

A Mini Sirloin Burgers of Jack In The Box contains about 30g Total Fat per serving.
NUTRITION FACTS - JACK IN THE BOX - MINI SIRLOIN BURGERS
 
Mini Sirloin Burgers
750
Calories
Serving Size:
278 g
Source: Jack in the Box
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Nutrition Facts Summary for Mini Sirloin Burgers
30(g)
Total Fat
13(g)
Sat. Fat
1(g)
Trans Fat
110(mg)
Cholesterol
4(g)
Fiber
1410(mg)
Sodium
77(g)
Total Carbs
19(g)
Sugar
43(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for total fat in Mini Sirloin Burgers which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 278 G

Amount Per Serving
Calories 750  Calories from Fat 270
% Daily Value*
Total Fat 30g 46%
Saturated Fat 13g 65%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1g
Cholesterol 110mg 37%
Sodium 1410mg 59%
Potassium 560mg  
Total Carbohydrates 77g 26%
Dietary Fiber 4g 16%
Sugars 19g  
Protein 43g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Mini Sirloin Burgers ( 278 G ) there are about 750 calories out of which 270 calories come from fat. The total fat content of 278 G Mini Sirloin Burgers is 30 g. Within the fat content, a Mini Sirloin Burgers contains 13 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 278 G Mini Sirloin Burgers is 110 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 278 G Mini Sirloin Burgers contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 278 G Mini Sirloin Burgers contains about 1410 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Mini Sirloin Burgers is 77 (g), 26% of daily value.

Sugar in a Mini Sirloin Burgers is about 19 g and the amount of protein in a Mini Sirloin Burgers is approximately 43 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Mini Sirloin Burgers .

  Download Nutrition Facts Label for Mini Sirloin Burgersimage


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