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Total Fat in Jack In The Box - Chicken Club Salad With Crispy Chicken Strips

 

What are the nutritional ingredients in a Chicken Club Salad With Crispy Chicken Strips?     How many calories in Chicken Club Salad With Crispy Chicken Strips?

Jack In The Box - Chicken Club Salad With Crispy Chicken Strips

A Chicken Club Salad With Crispy Chicken Strips of Jack In The Box contains about 27g Total Fat per serving.
NUTRITION FACTS - JACK IN THE BOX - CHICKEN CLUB SALAD WITH CRISPY CHICKEN STRIPS
 
Chicken Club Salad With Crispy Chicken Strips
510
Calories
Serving Size:
404 g
Source: Jack in the Box
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Nutrition Facts Summary for Chicken Club Salad With Crispy Chicken Strips
27(g)
Total Fat
8(g)
Sat. Fat
0(g)
Trans Fat
65(mg)
Cholesterol
5(g)
Fiber
700(mg)
Sodium
37(g)
Total Carbs
4(g)
Sugar
32(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for total fat in Chicken Club Salad With Crispy Chicken Strips which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 404 G

Amount Per Serving
Calories 510  Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 8g 40%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 65mg 22%
Sodium 700mg 29%
Potassium 780mg  
Total Carbohydrates 37g 12%
Dietary Fiber 5g 20%
Sugars 4g  
Protein 32g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chicken Club Salad With Crispy Chicken Strips ( 404 G ) there are about 510 calories out of which 243 calories come from fat. The total fat content of 404 G Chicken Club Salad With Crispy Chicken Strips is 27 g. Within the fat content, a Chicken Club Salad With Crispy Chicken Strips contains 8 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 404 G Chicken Club Salad With Crispy Chicken Strips is 65 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 404 G Chicken Club Salad With Crispy Chicken Strips contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 404 G Chicken Club Salad With Crispy Chicken Strips contains about 700 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chicken Club Salad With Crispy Chicken Strips is 37 (g), 12% of daily value.

Sugar in a Chicken Club Salad With Crispy Chicken Strips is about 4 g and the amount of protein in a Chicken Club Salad With Crispy Chicken Strips is approximately 32 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken Club Salad With Crispy Chicken Strips .


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