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Sugar in Jack In The Box - Sourdough Jack

 

What are the nutritional ingredients in a Sourdough Jack?     How many calories in Sourdough Jack?

Jack In The Box - Sourdough Jack

A Sourdough Jack of Jack In The Box contains about 8g Sugar per serving.
NUTRITION FACTS - JACK IN THE BOX - SOURDOUGH JACK
 
Sourdough Jack
680
Calories
Serving Size:
228 g
Source: Jack in the Box
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Nutrition Facts Summary for Sourdough Jack
46(g)
Total Fat
17(g)
Sat. Fat
1.5(g)
Trans Fat
70(mg)
Cholesterol
3(g)
Fiber
1220(mg)
Sodium
40(g)
Total Carbs
8(g)
Sugar
27(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sugar in Sourdough Jack which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 228 G

Amount Per Serving
Calories 680  Calories from Fat 414
% Daily Value*
Total Fat 46g 71%
Saturated Fat 17g 85%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1.5g
Cholesterol 70mg 23%
Sodium 1220mg 51%
Potassium 410mg  
Total Carbohydrates 40g 13%
Dietary Fiber 3g 12%
Sugars 8g  
Protein 27g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sourdough Jack ( 228 G ) there are about 680 calories out of which 414 calories come from fat. The total fat content of 228 G Sourdough Jack is 46 g. Within the fat content, a Sourdough Jack contains 17 g of saturated fat, 1.5 g of trans fat, 0 g of polyunsaturated fat and 1.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 228 G Sourdough Jack is 70 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 228 G Sourdough Jack contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 228 G Sourdough Jack contains about 1220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sourdough Jack is 40 (g), 13% of daily value.

Sugar in a Sourdough Jack is about 8 g and the amount of protein in a Sourdough Jack is approximately 27 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sourdough Jack .


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