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Sugar in Jack In The Box - Sirloin Cheeseburger

 

What are the nutritional ingredients in a Sirloin Cheeseburger?     How many calories in Sirloin Cheeseburger?

Jack In The Box - Sirloin Cheeseburger

A Sirloin Cheeseburger of Jack In The Box contains about 9g Sugar per serving.
NUTRITION FACTS - JACK IN THE BOX - SIRLOIN CHEESEBURGER
 
Sirloin Cheeseburger
900
Calories
Serving Size:
363 g
Source: Jack in the Box
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Nutrition Facts Summary for Sirloin Cheeseburger
60(g)
Total Fat
19(g)
Sat. Fat
1.5(g)
Trans Fat
140(mg)
Cholesterol
3(g)
Fiber
1870(mg)
Sodium
52(g)
Total Carbs
9(g)
Sugar
40(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sugar in Sirloin Cheeseburger which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 363 G

Amount Per Serving
Calories 900  Calories from Fat 540
% Daily Value*
Total Fat 60g 92%
Saturated Fat 19g 95%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1.5g
Cholesterol 140mg 47%
Sodium 1870mg 78%
Potassium 640mg  
Total Carbohydrates 52g 17%
Dietary Fiber 3g 12%
Sugars 9g  
Protein 40g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sirloin Cheeseburger ( 363 G ) there are about 900 calories out of which 540 calories come from fat. The total fat content of 363 G Sirloin Cheeseburger is 60 g. Within the fat content, a Sirloin Cheeseburger contains 19 g of saturated fat, 1.5 g of trans fat, 0 g of polyunsaturated fat and 1.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 363 G Sirloin Cheeseburger is 140 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 363 G Sirloin Cheeseburger contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 363 G Sirloin Cheeseburger contains about 1870 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sirloin Cheeseburger is 52 (g), 17% of daily value.

Sugar in a Sirloin Cheeseburger is about 9 g and the amount of protein in a Sirloin Cheeseburger is approximately 40 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sirloin Cheeseburger .


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