In a
Southwest Chicken Salad With Crispy Chicken Strips
(
460 G ) there are about
500
calories out of which
207 calories come from fat. The total fat content of 460 G Southwest Chicken Salad With Crispy Chicken Strips is 23 g. Within the fat content, a Southwest Chicken Salad With Crispy Chicken Strips contains 7 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
460 G
Southwest Chicken Salad With Crispy Chicken Strips
is
55
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
460 G
Southwest Chicken Salad With Crispy Chicken Strips
contains about
8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
460 G
Southwest Chicken Salad With Crispy Chicken Strips
contains about
1260 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Southwest Chicken Salad With Crispy Chicken Strips
is
53 (g), 18% of daily value.
Sugar in a Southwest Chicken Salad With Crispy Chicken Strips is about 6 g and the amount of protein in a
Southwest Chicken Salad With Crispy Chicken Strips
is approximately
29
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Southwest Chicken Salad With Crispy Chicken Strips .
FAQS Nutrition Facts about Southwest Chicken Salad With Crispy Chicken Strips - Serving Size: 460 G
How many calories in Southwest Chicken Salad With Crispy Chicken Strips?
Southwest Chicken Salad With Crispy Chicken Strips contains about 500 Calories per serving.
How many carbs in Southwest Chicken Salad With Crispy Chicken Strips?
Southwest Chicken Salad With Crispy Chicken Strips contains about 53g of carbohydrates
How much saturated fat is in Southwest Chicken Salad With Crispy Chicken Strips?
Southwest Chicken Salad With Crispy Chicken Strips contains 7g of saturated fat
How much polyunsaturated fat is in Southwest Chicken Salad With Crispy Chicken Strips?
Southwest Chicken Salad With Crispy Chicken Strips contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Southwest Chicken Salad With Crispy Chicken Strips?
Southwest Chicken Salad With Crispy Chicken Strips contains about 0g of monosaturated fat
How much cholesterol is in Southwest Chicken Salad With Crispy Chicken Strips?
Southwest Chicken Salad With Crispy Chicken Strips contains about 55mg of cholesterol
How much sodium is in Southwest Chicken Salad With Crispy Chicken Strips?
Southwest Chicken Salad With Crispy Chicken Strips contains about 1260mg of sodium
How much potassium is in Southwest Chicken Salad With Crispy Chicken Strips?
Southwest Chicken Salad With Crispy Chicken Strips contains about 890mg of potassium
How much dietary fiber is in Southwest Chicken Salad With Crispy Chicken Strips?
Southwest Chicken Salad With Crispy Chicken Strips contains about 8g of dietary fiber
How much sugars is in Southwest Chicken Salad With Crispy Chicken Strips?
Southwest Chicken Salad With Crispy Chicken Strips has 6g of sugars
How much protein is in Southwest Chicken Salad With Crispy Chicken Strips?
Southwest Chicken Salad With Crispy Chicken Strips contains about 29g of protein
How much of Vitamin A is in Southwest Chicken Salad With Crispy Chicken Strips?
Southwest Chicken Salad With Crispy Chicken Strips contains about 0% of Vitamin A
How much of Vitamin C is in Southwest Chicken Salad With Crispy Chicken Strips?
Southwest Chicken Salad With Crispy Chicken Strips contains about 0% of Vitamin C
How much calcium is in Southwest Chicken Salad With Crispy Chicken Strips?
Southwest Chicken Salad With Crispy Chicken Strips contains about 0% of calcium
How much Iron is in Southwest Chicken Salad With Crispy Chicken Strips?
Southwest Chicken Salad With Crispy Chicken Strips contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |