In a
Sourdough Steak Melt
(
228 G ) there are about
650
calories out of which
342 calories come from fat. The total fat content of 228 G Sourdough Steak Melt is 38 g. Within the fat content, a Sourdough Steak Melt contains 13 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
228 G
Sourdough Steak Melt
is
95
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
228 G
Sourdough Steak Melt
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
228 G
Sourdough Steak Melt
contains about
1300 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sourdough Steak Melt
is
38 (g), 13% of daily value.
Sugar in a Sourdough Steak Melt is about 5 g and the amount of protein in a
Sourdough Steak Melt
is approximately
37
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sourdough Steak Melt .
FAQS Nutrition Facts about Sourdough Steak Melt - Serving Size: 228 G
How many calories in Sourdough Steak Melt?
Sourdough Steak Melt contains about 650 Calories per serving.
How many carbs in Sourdough Steak Melt?
Sourdough Steak Melt contains about 38g of carbohydrates
How much saturated fat is in Sourdough Steak Melt?
Sourdough Steak Melt contains 13g of saturated fat
How much polyunsaturated fat is in Sourdough Steak Melt?
Sourdough Steak Melt contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Sourdough Steak Melt?
Sourdough Steak Melt contains about 0.5g of monosaturated fat
How much cholesterol is in Sourdough Steak Melt?
Sourdough Steak Melt contains about 95mg of cholesterol
How much sodium is in Sourdough Steak Melt?
Sourdough Steak Melt contains about 1300mg of sodium
How much potassium is in Sourdough Steak Melt?
Sourdough Steak Melt contains about 440mg of potassium
How much dietary fiber is in Sourdough Steak Melt?
Sourdough Steak Melt contains about 3g of dietary fiber
How much sugars is in Sourdough Steak Melt?
Sourdough Steak Melt has 5g of sugars
How much protein is in Sourdough Steak Melt?
Sourdough Steak Melt contains about 37g of protein
How much of Vitamin A is in Sourdough Steak Melt?
Sourdough Steak Melt contains about 0% of Vitamin A
How much of Vitamin C is in Sourdough Steak Melt?
Sourdough Steak Melt contains about 0% of Vitamin C
How much calcium is in Sourdough Steak Melt?
Sourdough Steak Melt contains about 0% of calcium
How much Iron is in Sourdough Steak Melt?
Sourdough Steak Melt contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |