In a
Sourdough Grilled Chicken Club
(
263 G ) there are about
550
calories out of which
261 calories come from fat. The total fat content of 263 G Sourdough Grilled Chicken Club is 29 g. Within the fat content, a Sourdough Grilled Chicken Club contains 7 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
263 G
Sourdough Grilled Chicken Club
is
90
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
263 G
Sourdough Grilled Chicken Club
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
263 G
Sourdough Grilled Chicken Club
contains about
1490 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sourdough Grilled Chicken Club
is
38 (g), 13% of daily value.
Sugar in a Sourdough Grilled Chicken Club is about 6 g and the amount of protein in a
Sourdough Grilled Chicken Club
is approximately
37
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sourdough Grilled Chicken Club .
FAQS Nutrition Facts about Sourdough Grilled Chicken Club - Serving Size: 263 G
How many calories in Sourdough Grilled Chicken Club?
Sourdough Grilled Chicken Club contains about 550 Calories per serving.
How many carbs in Sourdough Grilled Chicken Club?
Sourdough Grilled Chicken Club contains about 38g of carbohydrates
How much saturated fat is in Sourdough Grilled Chicken Club?
Sourdough Grilled Chicken Club contains 7g of saturated fat
How much polyunsaturated fat is in Sourdough Grilled Chicken Club?
Sourdough Grilled Chicken Club contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Sourdough Grilled Chicken Club?
Sourdough Grilled Chicken Club contains about 0.5g of monosaturated fat
How much cholesterol is in Sourdough Grilled Chicken Club?
Sourdough Grilled Chicken Club contains about 90mg of cholesterol
How much sodium is in Sourdough Grilled Chicken Club?
Sourdough Grilled Chicken Club contains about 1490mg of sodium
How much potassium is in Sourdough Grilled Chicken Club?
Sourdough Grilled Chicken Club contains about 580mg of potassium
How much dietary fiber is in Sourdough Grilled Chicken Club?
Sourdough Grilled Chicken Club contains about 3g of dietary fiber
How much sugars is in Sourdough Grilled Chicken Club?
Sourdough Grilled Chicken Club has 6g of sugars
How much protein is in Sourdough Grilled Chicken Club?
Sourdough Grilled Chicken Club contains about 37g of protein
How much of Vitamin A is in Sourdough Grilled Chicken Club?
Sourdough Grilled Chicken Club contains about 0% of Vitamin A
How much of Vitamin C is in Sourdough Grilled Chicken Club?
Sourdough Grilled Chicken Club contains about 0% of Vitamin C
How much calcium is in Sourdough Grilled Chicken Club?
Sourdough Grilled Chicken Club contains about 0% of calcium
How much Iron is in Sourdough Grilled Chicken Club?
Sourdough Grilled Chicken Club contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
