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Sodium in Jack In The Box - Junior Bacon Cheeseburger

 

What are the nutritional ingredients in a Junior Bacon Cheeseburger?     How many calories in Junior Bacon Cheeseburger?

Jack In The Box - Junior Bacon Cheeseburger

A Junior Bacon Cheeseburger of Jack In The Box contains about 860mg Sodium per serving.
NUTRITION FACTS - JACK IN THE BOX - JUNIOR BACON CHEESEBURGER
 
Junior Bacon Cheeseburger
420
Calories
Serving Size:
127 g
Source: Jack in the Box
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Nutrition Facts Summary for Junior Bacon Cheeseburger
24(g)
Total Fat
8(g)
Sat. Fat
1(g)
Trans Fat
50(mg)
Cholesterol
1(g)
Fiber
860(mg)
Sodium
32(g)
Total Carbs
6(g)
Sugar
18(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sodium in Junior Bacon Cheeseburger which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 127 G

Amount Per Serving
Calories 420  Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 8g 40%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1g
Cholesterol 50mg 17%
Sodium 860mg 36%
Potassium 250mg  
Total Carbohydrates 32g 11%
Dietary Fiber 1g 4%
Sugars 6g  
Protein 18g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Junior Bacon Cheeseburger ( 127 G ) there are about 420 calories out of which 216 calories come from fat. The total fat content of 127 G Junior Bacon Cheeseburger is 24 g. Within the fat content, a Junior Bacon Cheeseburger contains 8 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 127 G Junior Bacon Cheeseburger is 50 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 127 G Junior Bacon Cheeseburger contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 127 G Junior Bacon Cheeseburger contains about 860 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Junior Bacon Cheeseburger is 32 (g), 11% of daily value.

Sugar in a Junior Bacon Cheeseburger is about 6 g and the amount of protein in a Junior Bacon Cheeseburger is approximately 18 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Junior Bacon Cheeseburger .

  Download Nutrition Facts Label for Junior Bacon Cheeseburgerimage


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