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Sodium in Jack In The Box - Chicken Club Salad With Grilled Chicken Strips

 

What are the nutritional ingredients in a Chicken Club Salad With Grilled Chicken Strips?     How many calories in Chicken Club Salad With Grilled Chicken Strips?

Jack In The Box - Chicken Club Salad With Grilled Chicken Strips

A Chicken Club Salad With Grilled Chicken Strips of Jack In The Box contains about 1210mg Sodium per serving.
NUTRITION FACTS - JACK IN THE BOX - CHICKEN CLUB SALAD WITH GRILLED CHICKEN STRIPS
 
Chicken Club Salad With Grilled Chicken Strips
350
Calories
Serving Size:
405 g
Source: Jack in the Box
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Nutrition Facts Summary for Chicken Club Salad With Grilled Chicken Strips
18(g)
Total Fat
7(g)
Sat. Fat
0(g)
Trans Fat
95(mg)
Cholesterol
4(g)
Fiber
1210(mg)
Sodium
13(g)
Total Carbs
5(g)
Sugar
37(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for sodium in Chicken Club Salad With Grilled Chicken Strips which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 405 G

Amount Per Serving
Calories 350  Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 7g 35%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 95mg 32%
Sodium 1210mg 50%
Potassium 880mg  
Total Carbohydrates 13g 4%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 37g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chicken Club Salad With Grilled Chicken Strips ( 405 G ) there are about 350 calories out of which 162 calories come from fat. The total fat content of 405 G Chicken Club Salad With Grilled Chicken Strips is 18 g. Within the fat content, a Chicken Club Salad With Grilled Chicken Strips contains 7 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 405 G Chicken Club Salad With Grilled Chicken Strips is 95 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 405 G Chicken Club Salad With Grilled Chicken Strips contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 405 G Chicken Club Salad With Grilled Chicken Strips contains about 1210 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chicken Club Salad With Grilled Chicken Strips is 13 (g), 4% of daily value.

Sugar in a Chicken Club Salad With Grilled Chicken Strips is about 5 g and the amount of protein in a Chicken Club Salad With Grilled Chicken Strips is approximately 37 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken Club Salad With Grilled Chicken Strips .


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