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Saturated Fat in Jack In The Box - Grilled Chicken Salad

 

What are the nutritional ingredients in a Grilled Chicken Salad?     How many calories in Grilled Chicken Salad?

Jack In The Box - Grilled Chicken Salad

A Grilled Chicken Salad of Jack In The Box contains about 3.5g Saturated Fat per serving.
NUTRITION FACTS - JACK IN THE BOX - GRILLED CHICKEN SALAD
 
Grilled Chicken Salad
240
Calories
Serving Size:
400 g
Source: Jack in the Box
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Nutrition Facts Summary for Grilled Chicken Salad
8(g)
Total Fat
3.5(g)
Sat. Fat
0(g)
Trans Fat
70(mg)
Cholesterol
5(g)
Fiber
650(mg)
Sodium
15(g)
Total Carbs
7(g)
Sugar
28(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for sat fat in Grilled Chicken Salad which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 400 G

Amount Per Serving
Calories 240  Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3.5g 18%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 70mg 23%
Sodium 650mg 27%
Potassium 940mg  
Total Carbohydrates 15g 5%
Dietary Fiber 5g 20%
Sugars 7g  
Protein 28g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Grilled Chicken Salad ( 400 G ) there are about 240 calories out of which 72 calories come from fat. The total fat content of 400 G Grilled Chicken Salad is 8 g. Within the fat content, a Grilled Chicken Salad contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 400 G Grilled Chicken Salad is 70 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 400 G Grilled Chicken Salad contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 400 G Grilled Chicken Salad contains about 650 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Grilled Chicken Salad is 15 (g), 5% of daily value.

Sugar in a Grilled Chicken Salad is about 7 g and the amount of protein in a Grilled Chicken Salad is approximately 28 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Grilled Chicken Salad .

  Download Nutrition Facts Label for Grilled Chicken Saladimage


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