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Saturated Fat in Jack In The Box - Big Cheeseburger

 

What are the nutritional ingredients in a Big Cheeseburger?     How many calories in Big Cheeseburger?

Jack In The Box - Big Cheeseburger

A Big Cheeseburger of Jack In The Box contains about 15g Saturated Fat per serving.
NUTRITION FACTS - JACK IN THE BOX - BIG CHEESEBURGER
 
Big Cheeseburger
610
Calories
Serving Size:
200 g
Source: Jack in the Box
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Nutrition Facts Summary for Big Cheeseburger
38(g)
Total Fat
15(g)
Sat. Fat
1.5(g)
Trans Fat
65(mg)
Cholesterol
2(g)
Fiber
1110(mg)
Sodium
44(g)
Total Carbs
8(g)
Sugar
23(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sat fat in Big Cheeseburger which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 200 G

Amount Per Serving
Calories 610  Calories from Fat 342
% Daily Value*
Total Fat 38g 58%
Saturated Fat 15g 75%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1.5g
Cholesterol 65mg 22%
Sodium 1110mg 46%
Potassium 270mg  
Total Carbohydrates 44g 15%
Dietary Fiber 2g 8%
Sugars 8g  
Protein 23g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Big Cheeseburger ( 200 G ) there are about 610 calories out of which 342 calories come from fat. The total fat content of 200 G Big Cheeseburger is 38 g. Within the fat content, a Big Cheeseburger contains 15 g of saturated fat, 1.5 g of trans fat, 0 g of polyunsaturated fat and 1.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 200 G Big Cheeseburger is 65 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 200 G Big Cheeseburger contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 200 G Big Cheeseburger contains about 1110 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Big Cheeseburger is 44 (g), 15% of daily value.

Sugar in a Big Cheeseburger is about 8 g and the amount of protein in a Big Cheeseburger is approximately 23 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Big Cheeseburger .

  Download Nutrition Facts Label for Big Cheeseburgerimage


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