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Jack In The Box - Reduced Fat Milk Chug, 2%
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Jack In The Box - Reduced Fat Milk Chug, 2%

 

What are the nutritional ingredients in a Reduced Fat Milk Chug, 2%?     How many calories in Reduced Fat Milk Chug, 2%?

Jack In The Box - Reduced Fat Milk Chug, 2%

A Reduced Fat Milk Chug, 2% of Jack In The Box contains about 120 Calories per serving. It also contains about 41 calories that come from fat.
NUTRITION FACTS - JACK IN THE BOX - REDUCED FAT MILK CHUG, 2%
 
Reduced Fat Milk Chug, 2%
120
Calories
Serving Size:
227 g
Source: Jack in the Box
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Nutrition Facts Summary for Reduced Fat Milk Chug, 2%
4.5(g)
Total Fat
2.5(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
0(g)
Fiber
120(mg)
Sodium
12(g)
Total Carbs
12(g)
Sugar
9(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for Reduced Fat Milk Chug, 2% which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 227 G

Amount Per Serving
Calories 120  Calories from Fat 41
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 2.5g 13%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 25mg 8%
Sodium 120mg 5%
Potassium 430mg  
Total Carbohydrates 12g 4%
Dietary Fiber 0g 0%
Sugars 12g  
Protein 9g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Reduced Fat Milk Chug, 2% ( 227 G ) there are about 120 calories out of which 41 calories come from fat. The total fat content of 227 G Reduced Fat Milk Chug, 2% is 4.5 g. Within the fat content, a Reduced Fat Milk Chug, 2% contains 2.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 227 G Reduced Fat Milk Chug, 2% is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 227 G Reduced Fat Milk Chug, 2% contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 227 G Reduced Fat Milk Chug, 2% contains about 120 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Reduced Fat Milk Chug, 2% is 12 (g), 4% of daily value.

Sugar in a Reduced Fat Milk Chug, 2% is about 12 g and the amount of protein in a Reduced Fat Milk Chug, 2% is approximately 9 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Reduced Fat Milk Chug, 2% .


FAQS

Nutrition Facts about Reduced Fat Milk Chug, 2% - Serving Size: 227 G

How many calories in Reduced Fat Milk Chug, 2%?
Reduced Fat Milk Chug, 2% contains about 120 Calories per serving.

How many carbs in Reduced Fat Milk Chug, 2%?
Reduced Fat Milk Chug, 2% contains about 12g of carbohydrates

How much saturated fat is in Reduced Fat Milk Chug, 2%?
Reduced Fat Milk Chug, 2% contains 2.5g of saturated fat

How much polyunsaturated fat is in Reduced Fat Milk Chug, 2%?
Reduced Fat Milk Chug, 2% contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Reduced Fat Milk Chug, 2%?
Reduced Fat Milk Chug, 2% contains about 0g of monosaturated fat

How much cholesterol is in Reduced Fat Milk Chug, 2%?
Reduced Fat Milk Chug, 2% contains about 25mg of cholesterol

How much sodium is in Reduced Fat Milk Chug, 2%?
Reduced Fat Milk Chug, 2% contains about 120mg of sodium

How much potassium is in Reduced Fat Milk Chug, 2%?
Reduced Fat Milk Chug, 2% contains about 430mg of potassium

How much dietary fiber is in Reduced Fat Milk Chug, 2%?
Reduced Fat Milk Chug, 2% contains about 0g of dietary fiber

How much sugars is in Reduced Fat Milk Chug, 2%?
Reduced Fat Milk Chug, 2% has 12g of sugars

How much protein is in Reduced Fat Milk Chug, 2%?
Reduced Fat Milk Chug, 2% contains about 9g of protein

How much of Vitamin A is in Reduced Fat Milk Chug, 2%?
Reduced Fat Milk Chug, 2% contains about 0% of Vitamin A

How much of Vitamin C is in Reduced Fat Milk Chug, 2%?
Reduced Fat Milk Chug, 2% contains about 0% of Vitamin C

How much calcium is in Reduced Fat Milk Chug, 2%?
Reduced Fat Milk Chug, 2% contains about 0% of calcium

How much Iron is in Reduced Fat Milk Chug, 2%?
Reduced Fat Milk Chug, 2% contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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