In a
Mini Sirloin Burgers
(
278 G ) there are about
750
calories out of which
270 calories come from fat. The total fat content of 278 G Mini Sirloin Burgers is 30 g. Within the fat content, a Mini Sirloin Burgers contains 13 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
278 G
Mini Sirloin Burgers
is
110
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
278 G
Mini Sirloin Burgers
contains about
4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
278 G
Mini Sirloin Burgers
contains about
1410 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Mini Sirloin Burgers
is
77 (g), 26% of daily value.
Sugar in a Mini Sirloin Burgers is about 19 g and the amount of protein in a
Mini Sirloin Burgers
is approximately
43
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Mini Sirloin Burgers .
Download Nutrition Facts Label for Mini Sirloin Burgersimage
FAQS Nutrition Facts about Mini Sirloin Burgers - Serving Size: 278 G
How many calories in Mini Sirloin Burgers?
Mini Sirloin Burgers contains about 750 Calories per serving.
How many carbs in Mini Sirloin Burgers?
Mini Sirloin Burgers contains about 77g of carbohydrates
How much saturated fat is in Mini Sirloin Burgers?
Mini Sirloin Burgers contains 13g of saturated fat
How much polyunsaturated fat is in Mini Sirloin Burgers?
Mini Sirloin Burgers contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Mini Sirloin Burgers?
Mini Sirloin Burgers contains about 1g of monosaturated fat
How much cholesterol is in Mini Sirloin Burgers?
Mini Sirloin Burgers contains about 110mg of cholesterol
How much sodium is in Mini Sirloin Burgers?
Mini Sirloin Burgers contains about 1410mg of sodium
How much potassium is in Mini Sirloin Burgers?
Mini Sirloin Burgers contains about 560mg of potassium
How much dietary fiber is in Mini Sirloin Burgers?
Mini Sirloin Burgers contains about 4g of dietary fiber
How much sugars is in Mini Sirloin Burgers?
Mini Sirloin Burgers has 19g of sugars
How much protein is in Mini Sirloin Burgers?
Mini Sirloin Burgers contains about 43g of protein
How much of Vitamin A is in Mini Sirloin Burgers?
Mini Sirloin Burgers contains about 0% of Vitamin A
How much of Vitamin C is in Mini Sirloin Burgers?
Mini Sirloin Burgers contains about 0% of Vitamin C
How much calcium is in Mini Sirloin Burgers?
Mini Sirloin Burgers contains about 0% of calcium
How much Iron is in Mini Sirloin Burgers?
Mini Sirloin Burgers contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |