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Jack In The Box - Jack's Spicy Chicken With Cheese
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Jack In The Box - Jack's Spicy Chicken With Cheese

 

What are the nutritional ingredients in a Jack's Spicy Chicken With Cheese?     How many calories in Jack's Spicy Chicken With Cheese?

Jack In The Box - Jack's Spicy Chicken With Cheese

A Jack's Spicy Chicken With Cheese of Jack In The Box contains about 650 Calories per serving. It also contains about 279 calories that come from fat.
NUTRITION FACTS - JACK IN THE BOX - JACK'S SPICY CHICKEN WITH CHEESE
 
Jack's Spicy Chicken With Cheese
650
Calories
Serving Size:
277 g
Source: Jack in the Box
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Nutrition Facts Summary for Jack's Spicy Chicken With Cheese
31(g)
Total Fat
8(g)
Sat. Fat
0.5(g)
Trans Fat
75(mg)
Cholesterol
3(g)
Fiber
1240(mg)
Sodium
62(g)
Total Carbs
8(g)
Sugar
32(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for Jack's Spicy Chicken With Cheese which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 277 G

Amount Per Serving
Calories 650  Calories from Fat 279
% Daily Value*
Total Fat 31g 48%
Saturated Fat 8g 40%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.5g
Cholesterol 75mg 25%
Sodium 1240mg 52%
Potassium 500mg  
Total Carbohydrates 62g 21%
Dietary Fiber 3g 12%
Sugars 8g  
Protein 32g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Jack's Spicy Chicken With Cheese ( 277 G ) there are about 650 calories out of which 279 calories come from fat. The total fat content of 277 G Jack's Spicy Chicken With Cheese is 31 g. Within the fat content, a Jack's Spicy Chicken With Cheese contains 8 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 277 G Jack's Spicy Chicken With Cheese is 75 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 277 G Jack's Spicy Chicken With Cheese contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 277 G Jack's Spicy Chicken With Cheese contains about 1240 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Jack's Spicy Chicken With Cheese is 62 (g), 21% of daily value.

Sugar in a Jack's Spicy Chicken With Cheese is about 8 g and the amount of protein in a Jack's Spicy Chicken With Cheese is approximately 32 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Jack's Spicy Chicken With Cheese .

  Download Nutrition Facts Label for Jack's Spicy Chicken With Cheeseimage


FAQS

Nutrition Facts about Jack's Spicy Chicken With Cheese - Serving Size: 277 G

How many calories in Jack's Spicy Chicken With Cheese?
Jack's Spicy Chicken With Cheese contains about 650 Calories per serving.

How many carbs in Jack's Spicy Chicken With Cheese?
Jack's Spicy Chicken With Cheese contains about 62g of carbohydrates

How much saturated fat is in Jack's Spicy Chicken With Cheese?
Jack's Spicy Chicken With Cheese contains 8g of saturated fat

How much polyunsaturated fat is in Jack's Spicy Chicken With Cheese?
Jack's Spicy Chicken With Cheese contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Jack's Spicy Chicken With Cheese?
Jack's Spicy Chicken With Cheese contains about 0.5g of monosaturated fat

How much cholesterol is in Jack's Spicy Chicken With Cheese?
Jack's Spicy Chicken With Cheese contains about 75mg of cholesterol

How much sodium is in Jack's Spicy Chicken With Cheese?
Jack's Spicy Chicken With Cheese contains about 1240mg of sodium

How much potassium is in Jack's Spicy Chicken With Cheese?
Jack's Spicy Chicken With Cheese contains about 500mg of potassium

How much dietary fiber is in Jack's Spicy Chicken With Cheese?
Jack's Spicy Chicken With Cheese contains about 3g of dietary fiber

How much sugars is in Jack's Spicy Chicken With Cheese?
Jack's Spicy Chicken With Cheese has 8g of sugars

How much protein is in Jack's Spicy Chicken With Cheese?
Jack's Spicy Chicken With Cheese contains about 32g of protein

How much of Vitamin A is in Jack's Spicy Chicken With Cheese?
Jack's Spicy Chicken With Cheese contains about 0% of Vitamin A

How much of Vitamin C is in Jack's Spicy Chicken With Cheese?
Jack's Spicy Chicken With Cheese contains about 0% of Vitamin C

How much calcium is in Jack's Spicy Chicken With Cheese?
Jack's Spicy Chicken With Cheese contains about 0% of calcium

How much Iron is in Jack's Spicy Chicken With Cheese?
Jack's Spicy Chicken With Cheese contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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