In a
Jack's Spicy Chicken With Cheese
(
277 G ) there are about
650
calories out of which
279 calories come from fat. The total fat content of 277 G Jack's Spicy Chicken With Cheese is 31 g. Within the fat content, a Jack's Spicy Chicken With Cheese contains 8 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
277 G
Jack's Spicy Chicken With Cheese
is
75
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
277 G
Jack's Spicy Chicken With Cheese
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
277 G
Jack's Spicy Chicken With Cheese
contains about
1240 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Jack's Spicy Chicken With Cheese
is
62 (g), 21% of daily value.
Sugar in a Jack's Spicy Chicken With Cheese is about 8 g and the amount of protein in a
Jack's Spicy Chicken With Cheese
is approximately
32
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Jack's Spicy Chicken With Cheese .
Download Nutrition Facts Label for Jack's Spicy Chicken With Cheeseimage
FAQS Nutrition Facts about Jack's Spicy Chicken With Cheese - Serving Size: 277 G
How many calories in Jack's Spicy Chicken With Cheese?
Jack's Spicy Chicken With Cheese contains about 650 Calories per serving.
How many carbs in Jack's Spicy Chicken With Cheese?
Jack's Spicy Chicken With Cheese contains about 62g of carbohydrates
How much saturated fat is in Jack's Spicy Chicken With Cheese?
Jack's Spicy Chicken With Cheese contains 8g of saturated fat
How much polyunsaturated fat is in Jack's Spicy Chicken With Cheese?
Jack's Spicy Chicken With Cheese contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Jack's Spicy Chicken With Cheese?
Jack's Spicy Chicken With Cheese contains about 0.5g of monosaturated fat
How much cholesterol is in Jack's Spicy Chicken With Cheese?
Jack's Spicy Chicken With Cheese contains about 75mg of cholesterol
How much sodium is in Jack's Spicy Chicken With Cheese?
Jack's Spicy Chicken With Cheese contains about 1240mg of sodium
How much potassium is in Jack's Spicy Chicken With Cheese?
Jack's Spicy Chicken With Cheese contains about 500mg of potassium
How much dietary fiber is in Jack's Spicy Chicken With Cheese?
Jack's Spicy Chicken With Cheese contains about 3g of dietary fiber
How much sugars is in Jack's Spicy Chicken With Cheese?
Jack's Spicy Chicken With Cheese has 8g of sugars
How much protein is in Jack's Spicy Chicken With Cheese?
Jack's Spicy Chicken With Cheese contains about 32g of protein
How much of Vitamin A is in Jack's Spicy Chicken With Cheese?
Jack's Spicy Chicken With Cheese contains about 0% of Vitamin A
How much of Vitamin C is in Jack's Spicy Chicken With Cheese?
Jack's Spicy Chicken With Cheese contains about 0% of Vitamin C
How much calcium is in Jack's Spicy Chicken With Cheese?
Jack's Spicy Chicken With Cheese contains about 0% of calcium
How much Iron is in Jack's Spicy Chicken With Cheese?
Jack's Spicy Chicken With Cheese contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |