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Iron in Jack In The Box - Southwest Chicken Salad With Crispy Chicken Strips

 

What are the nutritional ingredients in a Southwest Chicken Salad With Crispy Chicken Strips?     How many calories in Southwest Chicken Salad With Crispy Chicken Strips?

Jack In The Box - Southwest Chicken Salad With Crispy Chicken Strips

A Southwest Chicken Salad With Crispy Chicken Strips of Jack In The Box contains about 0% Iron per serving.
NUTRITION FACTS - JACK IN THE BOX - SOUTHWEST CHICKEN SALAD WITH CRISPY CHICKEN STRIPS
 
Southwest Chicken Salad With Crispy Chicken Strips
500
Calories
Serving Size:
460 g
Source: Jack in the Box
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Nutrition Facts Summary for Southwest Chicken Salad With Crispy Chicken Strips
23(g)
Total Fat
7(g)
Sat. Fat
0(g)
Trans Fat
55(mg)
Cholesterol
8(g)
Fiber
1260(mg)
Sodium
53(g)
Total Carbs
6(g)
Sugar
29(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

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Nutrition Facts
Serving Size: 460 G

Amount Per Serving
Calories 500  Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 7g 35%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 55mg 18%
Sodium 1260mg 53%
Potassium 890mg  
Total Carbohydrates 53g 18%
Dietary Fiber 8g 32%
Sugars 6g  
Protein 29g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Southwest Chicken Salad With Crispy Chicken Strips ( 460 G ) there are about 500 calories out of which 207 calories come from fat. The total fat content of 460 G Southwest Chicken Salad With Crispy Chicken Strips is 23 g. Within the fat content, a Southwest Chicken Salad With Crispy Chicken Strips contains 7 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 460 G Southwest Chicken Salad With Crispy Chicken Strips is 55 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 460 G Southwest Chicken Salad With Crispy Chicken Strips contains about 8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 460 G Southwest Chicken Salad With Crispy Chicken Strips contains about 1260 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Southwest Chicken Salad With Crispy Chicken Strips is 53 (g), 18% of daily value.

Sugar in a Southwest Chicken Salad With Crispy Chicken Strips is about 6 g and the amount of protein in a Southwest Chicken Salad With Crispy Chicken Strips is approximately 29 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Southwest Chicken Salad With Crispy Chicken Strips .


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