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Iron in Jack In The Box - Jumbo Jack

 

What are the nutritional ingredients in a Jumbo Jack?     How many calories in Jumbo Jack?

Jack In The Box - Jumbo Jack

A Jumbo Jack of Jack In The Box contains about 0% Iron per serving.
NUTRITION FACTS - JACK IN THE BOX - JUMBO JACK
 
Jumbo Jack
540
Calories
Serving Size:
237 g
Source: Jack in the Box
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Nutrition Facts Summary for Jumbo Jack
32(g)
Total Fat
11(g)
Sat. Fat
1(g)
Trans Fat
45(mg)
Cholesterol
2(g)
Fiber
850(mg)
Sodium
45(g)
Total Carbs
9(g)
Sugar
19(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for iron in Jumbo Jack which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 237 G

Amount Per Serving
Calories 540  Calories from Fat 288
% Daily Value*
Total Fat 32g 49%
Saturated Fat 11g 55%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1g
Cholesterol 45mg 15%
Sodium 850mg 35%
Potassium 340mg  
Total Carbohydrates 45g 15%
Dietary Fiber 2g 8%
Sugars 9g  
Protein 19g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Jumbo Jack ( 237 G ) there are about 540 calories out of which 288 calories come from fat. The total fat content of 237 G Jumbo Jack is 32 g. Within the fat content, a Jumbo Jack contains 11 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 237 G Jumbo Jack is 45 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 237 G Jumbo Jack contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 237 G Jumbo Jack contains about 850 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Jumbo Jack is 45 (g), 15% of daily value.

Sugar in a Jumbo Jack is about 9 g and the amount of protein in a Jumbo Jack is approximately 19 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Jumbo Jack .

  Download Nutrition Facts Label for Jumbo Jackimage


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