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Iron in Jack In The Box - Homestyle Ranch Chicken Club

 

What are the nutritional ingredients in a Homestyle Ranch Chicken Club?     How many calories in Homestyle Ranch Chicken Club?

Jack In The Box - Homestyle Ranch Chicken Club

A Homestyle Ranch Chicken Club of Jack In The Box contains about 0% Iron per serving.
NUTRITION FACTS - JACK IN THE BOX - HOMESTYLE RANCH CHICKEN CLUB
 
Homestyle Ranch Chicken Club
700
Calories
Serving Size:
265 g
Source: Jack in the Box
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Nutrition Facts Summary for Homestyle Ranch Chicken Club
33(g)
Total Fat
7(g)
Sat. Fat
0.5(g)
Trans Fat
75(mg)
Cholesterol
3(g)
Fiber
1940(mg)
Sodium
65(g)
Total Carbs
8(g)
Sugar
36(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for iron in Homestyle Ranch Chicken Club which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 265 G

Amount Per Serving
Calories 700  Calories from Fat 297
% Daily Value*
Total Fat 33g 51%
Saturated Fat 7g 35%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.5g
Cholesterol 75mg 25%
Sodium 1940mg 81%
Potassium 530mg  
Total Carbohydrates 65g 22%
Dietary Fiber 3g 12%
Sugars 8g  
Protein 36g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Homestyle Ranch Chicken Club ( 265 G ) there are about 700 calories out of which 297 calories come from fat. The total fat content of 265 G Homestyle Ranch Chicken Club is 33 g. Within the fat content, a Homestyle Ranch Chicken Club contains 7 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 265 G Homestyle Ranch Chicken Club is 75 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 265 G Homestyle Ranch Chicken Club contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 265 G Homestyle Ranch Chicken Club contains about 1940 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Homestyle Ranch Chicken Club is 65 (g), 22% of daily value.

Sugar in a Homestyle Ranch Chicken Club is about 8 g and the amount of protein in a Homestyle Ranch Chicken Club is approximately 36 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Homestyle Ranch Chicken Club .

  Download Nutrition Facts Label for Homestyle Ranch Chicken Clubimage


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