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Iron in Hamburger Deluxe - 0%, Jack In The Box. Get full nutrition facts for Hamburger Deluxe, Jack In The Box and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Hamburger Deluxe? How many calories in Hamburger Deluxe? |
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Jack In The Box - Hamburger Deluxe |
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A Hamburger Deluxe of Jack In The Box contains about 0% Iron per serving. |
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NUTRITION FACTS - JACK IN THE BOX - HAMBURGER DELUXE |
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You searched for iron in Hamburger Deluxe which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 161 G |
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Amount Per Serving |
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Calories 360 |
Calories from Fat 171 |
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% Daily Value* |
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Total Carbohydrates 33g |
11% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Hamburger Deluxe
(
161 G ) there are about
360
calories out of which
171 calories come from fat. The total fat content of 161 G Hamburger Deluxe is 19 g. Within the fat content, a Hamburger Deluxe contains 6 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
161 G
Hamburger Deluxe
is
40
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
161 G
Hamburger Deluxe
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
161 G
Hamburger Deluxe
contains about
580 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Hamburger Deluxe
is
33 (g), 11% of daily value.
Sugar in a Hamburger Deluxe is about 6 g and the amount of protein in a
Hamburger Deluxe
is approximately
15
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Hamburger Deluxe .
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