In a
Fish Sandwich
(
201 G ) there are about
470
calories out of which
162 calories come from fat. The total fat content of 201 G Fish Sandwich is 18 g. Within the fat content, a Fish Sandwich contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
201 G
Fish Sandwich
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
201 G
Fish Sandwich
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
201 G
Fish Sandwich
contains about
1030 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fish Sandwich
is
59 (g), 20% of daily value.
Sugar in a Fish Sandwich is about 5 g and the amount of protein in a
Fish Sandwich
is approximately
18
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fish Sandwich .
Download Nutrition Facts Label for Fish Sandwichimage
FAQS Nutrition Facts about Fish Sandwich - Serving Size: 201 G
How many calories in Fish Sandwich?
Fish Sandwich contains about 470 Calories per serving.
How many carbs in Fish Sandwich?
Fish Sandwich contains about 59g of carbohydrates
How much saturated fat is in Fish Sandwich?
Fish Sandwich contains 2g of saturated fat
How much polyunsaturated fat is in Fish Sandwich?
Fish Sandwich contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Fish Sandwich?
Fish Sandwich contains about 0g of monosaturated fat
How much cholesterol is in Fish Sandwich?
Fish Sandwich contains about 25mg of cholesterol
How much sodium is in Fish Sandwich?
Fish Sandwich contains about 1030mg of sodium
How much potassium is in Fish Sandwich?
Fish Sandwich contains about 320mg of potassium
How much dietary fiber is in Fish Sandwich?
Fish Sandwich contains about 3g of dietary fiber
How much sugars is in Fish Sandwich?
Fish Sandwich has 5g of sugars
How much protein is in Fish Sandwich?
Fish Sandwich contains about 18g of protein
How much of Vitamin A is in Fish Sandwich?
Fish Sandwich contains about 0% of Vitamin A
How much of Vitamin C is in Fish Sandwich?
Fish Sandwich contains about 0% of Vitamin C
How much calcium is in Fish Sandwich?
Fish Sandwich contains about 0% of calcium
How much Iron is in Fish Sandwich?
Fish Sandwich contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |