In a
Fish And Chips With Medium French Fries
(
267 G ) there are about
790
calories out of which
369 calories come from fat. The total fat content of 267 G Fish And Chips With Medium French Fries is 41 g. Within the fat content, a Fish And Chips With Medium French Fries contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
267 G
Fish And Chips With Medium French Fries
is
35
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
267 G
Fish And Chips With Medium French Fries
contains about
6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
267 G
Fish And Chips With Medium French Fries
contains about
1610 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Fish And Chips With Medium French Fries
is
85 (g), 28% of daily value.
Sugar in a Fish And Chips With Medium French Fries is about 1 g and the amount of protein in a
Fish And Chips With Medium French Fries
is approximately
21
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Fish And Chips With Medium French Fries .
FAQS Nutrition Facts about Fish And Chips With Medium French Fries - Serving Size: 267 G
How many calories in Fish And Chips With Medium French Fries?
Fish And Chips With Medium French Fries contains about 790 Calories per serving.
How many carbs in Fish And Chips With Medium French Fries?
Fish And Chips With Medium French Fries contains about 85g of carbohydrates
How much saturated fat is in Fish And Chips With Medium French Fries?
Fish And Chips With Medium French Fries contains 3.5g of saturated fat
How much polyunsaturated fat is in Fish And Chips With Medium French Fries?
Fish And Chips With Medium French Fries contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Fish And Chips With Medium French Fries?
Fish And Chips With Medium French Fries contains about 0g of monosaturated fat
How much cholesterol is in Fish And Chips With Medium French Fries?
Fish And Chips With Medium French Fries contains about 35mg of cholesterol
How much sodium is in Fish And Chips With Medium French Fries?
Fish And Chips With Medium French Fries contains about 1610mg of sodium
How much potassium is in Fish And Chips With Medium French Fries?
Fish And Chips With Medium French Fries contains about 850mg of potassium
How much dietary fiber is in Fish And Chips With Medium French Fries?
Fish And Chips With Medium French Fries contains about 6g of dietary fiber
How much sugars is in Fish And Chips With Medium French Fries?
Fish And Chips With Medium French Fries has 1g of sugars
How much protein is in Fish And Chips With Medium French Fries?
Fish And Chips With Medium French Fries contains about 21g of protein
How much of Vitamin A is in Fish And Chips With Medium French Fries?
Fish And Chips With Medium French Fries contains about 0% of Vitamin A
How much of Vitamin C is in Fish And Chips With Medium French Fries?
Fish And Chips With Medium French Fries contains about 0% of Vitamin C
How much calcium is in Fish And Chips With Medium French Fries?
Fish And Chips With Medium French Fries contains about 0% of calcium
How much Iron is in Fish And Chips With Medium French Fries?
Fish And Chips With Medium French Fries contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |