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Fiber in Jack In The Box - Jumbo Jack With Cheese

 

What are the nutritional ingredients in a Jumbo Jack With Cheese?     How many calories in Jumbo Jack With Cheese?

Jack In The Box - Jumbo Jack With Cheese

A Jumbo Jack With Cheese of Jack In The Box contains about 2g Fiber per serving.
NUTRITION FACTS - JACK IN THE BOX - JUMBO JACK WITH CHEESE
 
Jumbo Jack With Cheese
620
Calories
Serving Size:
260 g
Source: Jack in the Box
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Nutrition Facts Summary for Jumbo Jack With Cheese
39(g)
Total Fat
15(g)
Sat. Fat
1.5(g)
Trans Fat
65(mg)
Cholesterol
2(g)
Fiber
1250(mg)
Sodium
45(g)
Total Carbs
10(g)
Sugar
23(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for fiber in Jumbo Jack With Cheese which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 260 G

Amount Per Serving
Calories 620  Calories from Fat 351
% Daily Value*
Total Fat 39g 60%
Saturated Fat 15g 75%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1.5g
Cholesterol 65mg 22%
Sodium 1250mg 52%
Potassium 370mg  
Total Carbohydrates 45g 15%
Dietary Fiber 2g 8%
Sugars 10g  
Protein 23g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Jumbo Jack With Cheese ( 260 G ) there are about 620 calories out of which 351 calories come from fat. The total fat content of 260 G Jumbo Jack With Cheese is 39 g. Within the fat content, a Jumbo Jack With Cheese contains 15 g of saturated fat, 1.5 g of trans fat, 0 g of polyunsaturated fat and 1.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 260 G Jumbo Jack With Cheese is 65 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 260 G Jumbo Jack With Cheese contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 260 G Jumbo Jack With Cheese contains about 1250 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Jumbo Jack With Cheese is 45 (g), 15% of daily value.

Sugar in a Jumbo Jack With Cheese is about 10 g and the amount of protein in a Jumbo Jack With Cheese is approximately 23 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Jumbo Jack With Cheese .

  Download Nutrition Facts Label for Jumbo Jack With Cheeseimage


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