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Cholesterol in Jack In The Box - Sourdough Grilled Chicken Club

 

What are the nutritional ingredients in a Sourdough Grilled Chicken Club?     How many calories in Sourdough Grilled Chicken Club?

Jack In The Box - Sourdough Grilled Chicken Club

A Sourdough Grilled Chicken Club of Jack In The Box contains about 90mg Cholesterol per serving.
NUTRITION FACTS - JACK IN THE BOX - SOURDOUGH GRILLED CHICKEN CLUB
 
Sourdough Grilled Chicken Club
550
Calories
Serving Size:
263 g
Source: Jack in the Box
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Nutrition Facts Summary for Sourdough Grilled Chicken Club
29(g)
Total Fat
7(g)
Sat. Fat
0.5(g)
Trans Fat
90(mg)
Cholesterol
3(g)
Fiber
1490(mg)
Sodium
38(g)
Total Carbs
6(g)
Sugar
37(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for cholesterol in Sourdough Grilled Chicken Club which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 263 G

Amount Per Serving
Calories 550  Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Saturated Fat 7g 35%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.5g
Cholesterol 90mg 30%
Sodium 1490mg 62%
Potassium 580mg  
Total Carbohydrates 38g 13%
Dietary Fiber 3g 12%
Sugars 6g  
Protein 37g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sourdough Grilled Chicken Club ( 263 G ) there are about 550 calories out of which 261 calories come from fat. The total fat content of 263 G Sourdough Grilled Chicken Club is 29 g. Within the fat content, a Sourdough Grilled Chicken Club contains 7 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 263 G Sourdough Grilled Chicken Club is 90 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 263 G Sourdough Grilled Chicken Club contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 263 G Sourdough Grilled Chicken Club contains about 1490 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sourdough Grilled Chicken Club is 38 (g), 13% of daily value.

Sugar in a Sourdough Grilled Chicken Club is about 6 g and the amount of protein in a Sourdough Grilled Chicken Club is approximately 37 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sourdough Grilled Chicken Club .


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