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Nutrition Facts |
Serving Size: 364 G |
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Amount Per Serving |
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Calories 880 |
Calories from Fat 531 |
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% Daily Value* |
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Total Carbohydrates 52g |
17% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Sirloin Swiss & Grilled Onion Burger
(
364 G ) there are about
880
calories out of which
531 calories come from fat. The total fat content of 364 G Sirloin Swiss & Grilled Onion Burger is 59 g. Within the fat content, a Sirloin Swiss & Grilled Onion Burger contains 18 g of saturated fat, 1.5 g of trans fat, 0 g of polyunsaturated fat and 1.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
364 G
Sirloin Swiss & Grilled Onion Burger
is
140
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
364 G
Sirloin Swiss & Grilled Onion Burger
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
364 G
Sirloin Swiss & Grilled Onion Burger
contains about
1550 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sirloin Swiss & Grilled Onion Burger
is
52 (g), 17% of daily value.
Sugar in a Sirloin Swiss & Grilled Onion Burger is about 9 g and the amount of protein in a
Sirloin Swiss & Grilled Onion Burger
is approximately
40
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sirloin Swiss & Grilled Onion Burger .
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