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Cholesterol in Jack In The Box - Chicken Teriyaki Bowl

 

What are the nutritional ingredients in a Chicken Teriyaki Bowl?     How many calories in Chicken Teriyaki Bowl?

Jack In The Box - Chicken Teriyaki Bowl

A Chicken Teriyaki Bowl of Jack In The Box contains about 40mg Cholesterol per serving.
NUTRITION FACTS - JACK IN THE BOX - CHICKEN TERIYAKI BOWL
 
Chicken Teriyaki Bowl
690
Calories
Serving Size:
499 g
Source: Jack in the Box
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Nutrition Facts Summary for Chicken Teriyaki Bowl
6(g)
Total Fat
1(g)
Sat. Fat
0(g)
Trans Fat
40(mg)
Cholesterol
5(g)
Fiber
1700(mg)
Sodium
133(g)
Total Carbs
36(g)
Sugar
27(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for cholesterol in Chicken Teriyaki Bowl which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 499 G

Amount Per Serving
Calories 690  Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 40mg 13%
Sodium 1700mg 71%
Potassium 340mg  
Total Carbohydrates 133g 44%
Dietary Fiber 5g 20%
Sugars 36g  
Protein 27g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chicken Teriyaki Bowl ( 499 G ) there are about 690 calories out of which 54 calories come from fat. The total fat content of 499 G Chicken Teriyaki Bowl is 6 g. Within the fat content, a Chicken Teriyaki Bowl contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 499 G Chicken Teriyaki Bowl is 40 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 499 G Chicken Teriyaki Bowl contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 499 G Chicken Teriyaki Bowl contains about 1700 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chicken Teriyaki Bowl is 133 (g), 44% of daily value.

Sugar in a Chicken Teriyaki Bowl is about 36 g and the amount of protein in a Chicken Teriyaki Bowl is approximately 27 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chicken Teriyaki Bowl .

  Download Nutrition Facts Label for Chicken Teriyaki Bowlimage


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