In a
Sirloin Swiss & Grilled Onion Burger
(
364 G ) there are about
880
calories out of which
531 calories come from fat. The total fat content of 364 G Sirloin Swiss & Grilled Onion Burger is 59 g. Within the fat content, a Sirloin Swiss & Grilled Onion Burger contains 18 g of saturated fat, 1.5 g of trans fat, 0 g of polyunsaturated fat and 1.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
364 G
Sirloin Swiss & Grilled Onion Burger
is
140
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
364 G
Sirloin Swiss & Grilled Onion Burger
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
364 G
Sirloin Swiss & Grilled Onion Burger
contains about
1550 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sirloin Swiss & Grilled Onion Burger
is
52 (g), 17% of daily value.
Sugar in a Sirloin Swiss & Grilled Onion Burger is about 9 g and the amount of protein in a
Sirloin Swiss & Grilled Onion Burger
is approximately
40
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sirloin Swiss & Grilled Onion Burger .
FAQS Nutrition Facts about Sirloin Swiss & Grilled Onion Burger - Serving Size: 364 G
How many calories in Sirloin Swiss & Grilled Onion Burger?
Sirloin Swiss & Grilled Onion Burger contains about 880 Calories per serving.
How many carbs in Sirloin Swiss & Grilled Onion Burger?
Sirloin Swiss & Grilled Onion Burger contains about 52g of carbohydrates
How much saturated fat is in Sirloin Swiss & Grilled Onion Burger?
Sirloin Swiss & Grilled Onion Burger contains 18g of saturated fat
How much polyunsaturated fat is in Sirloin Swiss & Grilled Onion Burger?
Sirloin Swiss & Grilled Onion Burger contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Sirloin Swiss & Grilled Onion Burger?
Sirloin Swiss & Grilled Onion Burger contains about 1.5g of monosaturated fat
How much cholesterol is in Sirloin Swiss & Grilled Onion Burger?
Sirloin Swiss & Grilled Onion Burger contains about 140mg of cholesterol
How much sodium is in Sirloin Swiss & Grilled Onion Burger?
Sirloin Swiss & Grilled Onion Burger contains about 1550mg of sodium
How much potassium is in Sirloin Swiss & Grilled Onion Burger?
Sirloin Swiss & Grilled Onion Burger contains about 640mg of potassium
How much dietary fiber is in Sirloin Swiss & Grilled Onion Burger?
Sirloin Swiss & Grilled Onion Burger contains about 3g of dietary fiber
How much sugars is in Sirloin Swiss & Grilled Onion Burger?
Sirloin Swiss & Grilled Onion Burger has 9g of sugars
How much protein is in Sirloin Swiss & Grilled Onion Burger?
Sirloin Swiss & Grilled Onion Burger contains about 40g of protein
How much of Vitamin A is in Sirloin Swiss & Grilled Onion Burger?
Sirloin Swiss & Grilled Onion Burger contains about 0% of Vitamin A
How much of Vitamin C is in Sirloin Swiss & Grilled Onion Burger?
Sirloin Swiss & Grilled Onion Burger contains about 0% of Vitamin C
How much calcium is in Sirloin Swiss & Grilled Onion Burger?
Sirloin Swiss & Grilled Onion Burger contains about 0% of calcium
How much Iron is in Sirloin Swiss & Grilled Onion Burger?
Sirloin Swiss & Grilled Onion Burger contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |