In a
Jumbo Jack With Cheese
(
260 G ) there are about
620
calories out of which
351 calories come from fat. The total fat content of 260 G Jumbo Jack With Cheese is 39 g. Within the fat content, a Jumbo Jack With Cheese contains 15 g of saturated fat, 1.5 g of trans fat, 0 g of polyunsaturated fat and 1.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
260 G
Jumbo Jack With Cheese
is
65
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
260 G
Jumbo Jack With Cheese
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
260 G
Jumbo Jack With Cheese
contains about
1250 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Jumbo Jack With Cheese
is
45 (g), 15% of daily value.
Sugar in a Jumbo Jack With Cheese is about 10 g and the amount of protein in a
Jumbo Jack With Cheese
is approximately
23
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Jumbo Jack With Cheese .
Download Nutrition Facts Label for Jumbo Jack With Cheeseimage
FAQS Nutrition Facts about Jumbo Jack With Cheese - Serving Size: 260 G
How many calories in Jumbo Jack With Cheese?
Jumbo Jack With Cheese contains about 620 Calories per serving.
How many carbs in Jumbo Jack With Cheese?
Jumbo Jack With Cheese contains about 45g of carbohydrates
How much saturated fat is in Jumbo Jack With Cheese?
Jumbo Jack With Cheese contains 15g of saturated fat
How much polyunsaturated fat is in Jumbo Jack With Cheese?
Jumbo Jack With Cheese contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Jumbo Jack With Cheese?
Jumbo Jack With Cheese contains about 1.5g of monosaturated fat
How much cholesterol is in Jumbo Jack With Cheese?
Jumbo Jack With Cheese contains about 65mg of cholesterol
How much sodium is in Jumbo Jack With Cheese?
Jumbo Jack With Cheese contains about 1250mg of sodium
How much potassium is in Jumbo Jack With Cheese?
Jumbo Jack With Cheese contains about 370mg of potassium
How much dietary fiber is in Jumbo Jack With Cheese?
Jumbo Jack With Cheese contains about 2g of dietary fiber
How much sugars is in Jumbo Jack With Cheese?
Jumbo Jack With Cheese has 10g of sugars
How much protein is in Jumbo Jack With Cheese?
Jumbo Jack With Cheese contains about 23g of protein
How much of Vitamin A is in Jumbo Jack With Cheese?
Jumbo Jack With Cheese contains about 0% of Vitamin A
How much of Vitamin C is in Jumbo Jack With Cheese?
Jumbo Jack With Cheese contains about 0% of Vitamin C
How much calcium is in Jumbo Jack With Cheese?
Jumbo Jack With Cheese contains about 0% of calcium
How much Iron is in Jumbo Jack With Cheese?
Jumbo Jack With Cheese contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |