In a
Jack's Spicy Chicken
(
254 G ) there are about
570
calories out of which
225 calories come from fat. The total fat content of 254 G Jack's Spicy Chicken is 25 g. Within the fat content, a Jack's Spicy Chicken contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
254 G
Jack's Spicy Chicken
is
55
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
254 G
Jack's Spicy Chicken
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
254 G
Jack's Spicy Chicken
contains about
950 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Jack's Spicy Chicken
is
60 (g), 20% of daily value.
Sugar in a Jack's Spicy Chicken is about 7 g and the amount of protein in a
Jack's Spicy Chicken
is approximately
28
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Jack's Spicy Chicken .
Download Nutrition Facts Label for Jack's Spicy Chickenimage
FAQS Nutrition Facts about Jack's Spicy Chicken - Serving Size: 254 G
How many calories in Jack's Spicy Chicken?
Jack's Spicy Chicken contains about 570 Calories per serving.
How many carbs in Jack's Spicy Chicken?
Jack's Spicy Chicken contains about 60g of carbohydrates
How much saturated fat is in Jack's Spicy Chicken?
Jack's Spicy Chicken contains 4g of saturated fat
How much polyunsaturated fat is in Jack's Spicy Chicken?
Jack's Spicy Chicken contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Jack's Spicy Chicken?
Jack's Spicy Chicken contains about 0g of monosaturated fat
How much cholesterol is in Jack's Spicy Chicken?
Jack's Spicy Chicken contains about 55mg of cholesterol
How much sodium is in Jack's Spicy Chicken?
Jack's Spicy Chicken contains about 950mg of sodium
How much potassium is in Jack's Spicy Chicken?
Jack's Spicy Chicken contains about 480mg of potassium
How much dietary fiber is in Jack's Spicy Chicken?
Jack's Spicy Chicken contains about 3g of dietary fiber
How much sugars is in Jack's Spicy Chicken?
Jack's Spicy Chicken has 7g of sugars
How much protein is in Jack's Spicy Chicken?
Jack's Spicy Chicken contains about 28g of protein
How much of Vitamin A is in Jack's Spicy Chicken?
Jack's Spicy Chicken contains about 0% of Vitamin A
How much of Vitamin C is in Jack's Spicy Chicken?
Jack's Spicy Chicken contains about 0% of Vitamin C
How much calcium is in Jack's Spicy Chicken?
Jack's Spicy Chicken contains about 0% of calcium
How much Iron is in Jack's Spicy Chicken?
Jack's Spicy Chicken contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |