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Calories in Jack In The Box - Fish Sandwich

 

What are the nutritional ingredients in a Fish Sandwich?     How many calories in Fish Sandwich?

Jack In The Box - Fish Sandwich

A Fish Sandwich of Jack In The Box contains about 470 Calories per serving. It also contains about 162 calories that come from fat.
NUTRITION FACTS - JACK IN THE BOX - FISH SANDWICH
 
Fish Sandwich
470
Calories
Serving Size:
201 g
Source: Jack in the Box
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Nutrition Facts Summary for Fish Sandwich
18(g)
Total Fat
2(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
3(g)
Fiber
1030(mg)
Sodium
59(g)
Total Carbs
5(g)
Sugar
18(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for calories in Fish Sandwich which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 201 G

Amount Per Serving
Calories 470  Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 2g 10%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 25mg 8%
Sodium 1030mg 43%
Potassium 320mg  
Total Carbohydrates 59g 20%
Dietary Fiber 3g 12%
Sugars 5g  
Protein 18g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fish Sandwich ( 201 G ) there are about 470 calories out of which 162 calories come from fat. The total fat content of 201 G Fish Sandwich is 18 g. Within the fat content, a Fish Sandwich contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 201 G Fish Sandwich is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 201 G Fish Sandwich contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 201 G Fish Sandwich contains about 1030 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fish Sandwich is 59 (g), 20% of daily value.

Sugar in a Fish Sandwich is about 5 g and the amount of protein in a Fish Sandwich is approximately 18 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fish Sandwich .

  Download Nutrition Facts Label for Fish Sandwichimage


FAQS

Nutrition Facts about Fish Sandwich - Serving Size: 201 G

How many calories in Fish Sandwich?
Fish Sandwich contains about 470 Calories per serving.

How many carbs in Fish Sandwich?
Fish Sandwich contains about 59g of carbohydrates

How much saturated fat is in Fish Sandwich?
Fish Sandwich contains 2g of saturated fat

How much polyunsaturated fat is in Fish Sandwich?
Fish Sandwich contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Fish Sandwich?
Fish Sandwich contains about 0g of monosaturated fat

How much cholesterol is in Fish Sandwich?
Fish Sandwich contains about 25mg of cholesterol

How much sodium is in Fish Sandwich?
Fish Sandwich contains about 1030mg of sodium

How much potassium is in Fish Sandwich?
Fish Sandwich contains about 320mg of potassium

How much dietary fiber is in Fish Sandwich?
Fish Sandwich contains about 3g of dietary fiber

How much sugars is in Fish Sandwich?
Fish Sandwich has 5g of sugars

How much protein is in Fish Sandwich?
Fish Sandwich contains about 18g of protein

How much of Vitamin A is in Fish Sandwich?
Fish Sandwich contains about 0% of Vitamin A

How much of Vitamin C is in Fish Sandwich?
Fish Sandwich contains about 0% of Vitamin C

How much calcium is in Fish Sandwich?
Fish Sandwich contains about 0% of calcium

How much Iron is in Fish Sandwich?
Fish Sandwich contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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