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Calories in Jack In The Box - Fish And Chips With Small French Fries

 

What are the nutritional ingredients in a Fish And Chips With Small French Fries?     How many calories in Fish And Chips With Small French Fries?

Jack In The Box - Fish And Chips With Small French Fries

A Fish And Chips With Small French Fries of Jack In The Box contains about 670 Calories per serving. It also contains about 315 calories that come from fat.
NUTRITION FACTS - JACK IN THE BOX - FISH AND CHIPS WITH SMALL FRENCH FRIES
 
Fish And Chips With Small French Fries
670
Calories
Serving Size:
229 g
Source: Jack in the Box
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Nutrition Facts Summary for Fish And Chips With Small French Fries
35(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
35(mg)
Cholesterol
4(g)
Fiber
1390(mg)
Sodium
68(g)
Total Carbs
1(g)
Sugar
19(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for calories in Fish And Chips With Small French Fries which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 229 G

Amount Per Serving
Calories 670  Calories from Fat 315
% Daily Value*
Total Fat 35g 54%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 35mg 12%
Sodium 1390mg 58%
Potassium 700mg  
Total Carbohydrates 68g 23%
Dietary Fiber 4g 16%
Sugars 1g  
Protein 19g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fish And Chips With Small French Fries ( 229 G ) there are about 670 calories out of which 315 calories come from fat. The total fat content of 229 G Fish And Chips With Small French Fries is 35 g. Within the fat content, a Fish And Chips With Small French Fries contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 229 G Fish And Chips With Small French Fries is 35 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 229 G Fish And Chips With Small French Fries contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 229 G Fish And Chips With Small French Fries contains about 1390 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fish And Chips With Small French Fries is 68 (g), 23% of daily value.

Sugar in a Fish And Chips With Small French Fries is about 1 g and the amount of protein in a Fish And Chips With Small French Fries is approximately 19 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fish And Chips With Small French Fries .

  Download Nutrition Facts Label for Fish And Chips With Small French Friesimage


FAQS

Nutrition Facts about Fish And Chips With Small French Fries - Serving Size: 229 G

How many calories in Fish And Chips With Small French Fries?
Fish And Chips With Small French Fries contains about 670 Calories per serving.

How many carbs in Fish And Chips With Small French Fries?
Fish And Chips With Small French Fries contains about 68g of carbohydrates

How much saturated fat is in Fish And Chips With Small French Fries?
Fish And Chips With Small French Fries contains 3g of saturated fat

How much polyunsaturated fat is in Fish And Chips With Small French Fries?
Fish And Chips With Small French Fries contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Fish And Chips With Small French Fries?
Fish And Chips With Small French Fries contains about 0g of monosaturated fat

How much cholesterol is in Fish And Chips With Small French Fries?
Fish And Chips With Small French Fries contains about 35mg of cholesterol

How much sodium is in Fish And Chips With Small French Fries?
Fish And Chips With Small French Fries contains about 1390mg of sodium

How much potassium is in Fish And Chips With Small French Fries?
Fish And Chips With Small French Fries contains about 700mg of potassium

How much dietary fiber is in Fish And Chips With Small French Fries?
Fish And Chips With Small French Fries contains about 4g of dietary fiber

How much sugars is in Fish And Chips With Small French Fries?
Fish And Chips With Small French Fries has 1g of sugars

How much protein is in Fish And Chips With Small French Fries?
Fish And Chips With Small French Fries contains about 19g of protein

How much of Vitamin A is in Fish And Chips With Small French Fries?
Fish And Chips With Small French Fries contains about 0% of Vitamin A

How much of Vitamin C is in Fish And Chips With Small French Fries?
Fish And Chips With Small French Fries contains about 0% of Vitamin C

How much calcium is in Fish And Chips With Small French Fries?
Fish And Chips With Small French Fries contains about 0% of calcium

How much Iron is in Fish And Chips With Small French Fries?
Fish And Chips With Small French Fries contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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