In a
Chocolate Lowfat Milk Chug, 1%
(
227 G ) there are about
180
calories out of which
23 calories come from fat. The total fat content of 227 G Chocolate Lowfat Milk Chug, 1% is 2.5 g. Within the fat content, a Chocolate Lowfat Milk Chug, 1% contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
227 G
Chocolate Lowfat Milk Chug, 1%
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
227 G
Chocolate Lowfat Milk Chug, 1%
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
227 G
Chocolate Lowfat Milk Chug, 1%
contains about
200 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chocolate Lowfat Milk Chug, 1%
is
30 (g), 10% of daily value.
Sugar in a Chocolate Lowfat Milk Chug, 1% is about 29 g and the amount of protein in a
Chocolate Lowfat Milk Chug, 1%
is approximately
10
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chocolate Lowfat Milk Chug, 1% .
FAQS Nutrition Facts about Chocolate Lowfat Milk Chug, 1% - Serving Size: 227 G
How many calories in Chocolate Lowfat Milk Chug, 1%?
Chocolate Lowfat Milk Chug, 1% contains about 180 Calories per serving.
How many carbs in Chocolate Lowfat Milk Chug, 1%?
Chocolate Lowfat Milk Chug, 1% contains about 30g of carbohydrates
How much saturated fat is in Chocolate Lowfat Milk Chug, 1%?
Chocolate Lowfat Milk Chug, 1% contains 1.5g of saturated fat
How much polyunsaturated fat is in Chocolate Lowfat Milk Chug, 1%?
Chocolate Lowfat Milk Chug, 1% contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Chocolate Lowfat Milk Chug, 1%?
Chocolate Lowfat Milk Chug, 1% contains about 0g of monosaturated fat
How much cholesterol is in Chocolate Lowfat Milk Chug, 1%?
Chocolate Lowfat Milk Chug, 1% contains about 5mg of cholesterol
How much sodium is in Chocolate Lowfat Milk Chug, 1%?
Chocolate Lowfat Milk Chug, 1% contains about 200mg of sodium
How much potassium is in Chocolate Lowfat Milk Chug, 1%?
Chocolate Lowfat Milk Chug, 1% contains about 450mg of potassium
How much dietary fiber is in Chocolate Lowfat Milk Chug, 1%?
Chocolate Lowfat Milk Chug, 1% contains about 0g of dietary fiber
How much sugars is in Chocolate Lowfat Milk Chug, 1%?
Chocolate Lowfat Milk Chug, 1% has 29g of sugars
How much protein is in Chocolate Lowfat Milk Chug, 1%?
Chocolate Lowfat Milk Chug, 1% contains about 10g of protein
How much of Vitamin A is in Chocolate Lowfat Milk Chug, 1%?
Chocolate Lowfat Milk Chug, 1% contains about 0% of Vitamin A
How much of Vitamin C is in Chocolate Lowfat Milk Chug, 1%?
Chocolate Lowfat Milk Chug, 1% contains about 0% of Vitamin C
How much calcium is in Chocolate Lowfat Milk Chug, 1%?
Chocolate Lowfat Milk Chug, 1% contains about 0% of calcium
How much Iron is in Chocolate Lowfat Milk Chug, 1%?
Chocolate Lowfat Milk Chug, 1% contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |