In a
Chicken Teriyaki Bowl
(
499 G ) there are about
690
calories out of which
54 calories come from fat. The total fat content of 499 G Chicken Teriyaki Bowl is 6 g. Within the fat content, a Chicken Teriyaki Bowl contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
499 G
Chicken Teriyaki Bowl
is
40
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
499 G
Chicken Teriyaki Bowl
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
499 G
Chicken Teriyaki Bowl
contains about
1700 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chicken Teriyaki Bowl
is
133 (g), 44% of daily value.
Sugar in a Chicken Teriyaki Bowl is about 36 g and the amount of protein in a
Chicken Teriyaki Bowl
is approximately
27
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chicken Teriyaki Bowl .
Download Nutrition Facts Label for Chicken Teriyaki Bowlimage
FAQS Nutrition Facts about Chicken Teriyaki Bowl - Serving Size: 499 G
How many calories in Chicken Teriyaki Bowl?
Chicken Teriyaki Bowl contains about 690 Calories per serving.
How many carbs in Chicken Teriyaki Bowl?
Chicken Teriyaki Bowl contains about 133g of carbohydrates
How much saturated fat is in Chicken Teriyaki Bowl?
Chicken Teriyaki Bowl contains 1g of saturated fat
How much polyunsaturated fat is in Chicken Teriyaki Bowl?
Chicken Teriyaki Bowl contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Chicken Teriyaki Bowl?
Chicken Teriyaki Bowl contains about 0g of monosaturated fat
How much cholesterol is in Chicken Teriyaki Bowl?
Chicken Teriyaki Bowl contains about 40mg of cholesterol
How much sodium is in Chicken Teriyaki Bowl?
Chicken Teriyaki Bowl contains about 1700mg of sodium
How much potassium is in Chicken Teriyaki Bowl?
Chicken Teriyaki Bowl contains about 340mg of potassium
How much dietary fiber is in Chicken Teriyaki Bowl?
Chicken Teriyaki Bowl contains about 5g of dietary fiber
How much sugars is in Chicken Teriyaki Bowl?
Chicken Teriyaki Bowl has 36g of sugars
How much protein is in Chicken Teriyaki Bowl?
Chicken Teriyaki Bowl contains about 27g of protein
How much of Vitamin A is in Chicken Teriyaki Bowl?
Chicken Teriyaki Bowl contains about 0% of Vitamin A
How much of Vitamin C is in Chicken Teriyaki Bowl?
Chicken Teriyaki Bowl contains about 0% of Vitamin C
How much calcium is in Chicken Teriyaki Bowl?
Chicken Teriyaki Bowl contains about 0% of calcium
How much Iron is in Chicken Teriyaki Bowl?
Chicken Teriyaki Bowl contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |