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Calcium in Jack In The Box - Steak Teriyaki Bowl

 

What are the nutritional ingredients in a Steak Teriyaki Bowl?     How many calories in Steak Teriyaki Bowl?

Jack In The Box - Steak Teriyaki Bowl

A Steak Teriyaki Bowl of Jack In The Box contains about 0% Calcium per serving.
NUTRITION FACTS - JACK IN THE BOX - STEAK TERIYAKI BOWL
 
Steak Teriyaki Bowl
750
Calories
Serving Size:
499 g
Source: Jack in the Box
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Nutrition Facts Summary for Steak Teriyaki Bowl
11(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
45(mg)
Cholesterol
5(g)
Fiber
1750(mg)
Sodium
133(g)
Total Carbs
35(g)
Sugar
31(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for calcium in Steak Teriyaki Bowl which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 499 G

Amount Per Serving
Calories 750  Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 45mg 15%
Sodium 1750mg 73%
Potassium 560mg  
Total Carbohydrates 133g 44%
Dietary Fiber 5g 20%
Sugars 35g  
Protein 31g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Steak Teriyaki Bowl ( 499 G ) there are about 750 calories out of which 99 calories come from fat. The total fat content of 499 G Steak Teriyaki Bowl is 11 g. Within the fat content, a Steak Teriyaki Bowl contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 499 G Steak Teriyaki Bowl is 45 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 499 G Steak Teriyaki Bowl contains about 5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 499 G Steak Teriyaki Bowl contains about 1750 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Steak Teriyaki Bowl is 133 (g), 44% of daily value.

Sugar in a Steak Teriyaki Bowl is about 35 g and the amount of protein in a Steak Teriyaki Bowl is approximately 31 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Steak Teriyaki Bowl .


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