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Calcium in Jack In The Box - Hamburger Deluxe With Cheese

 

What are the nutritional ingredients in a Hamburger Deluxe With Cheese?     How many calories in Hamburger Deluxe With Cheese?

Jack In The Box - Hamburger Deluxe With Cheese

A Hamburger Deluxe With Cheese of Jack In The Box contains about 0% Calcium per serving.
NUTRITION FACTS - JACK IN THE BOX - HAMBURGER DELUXE WITH CHEESE
 
Hamburger Deluxe With Cheese
440
Calories
Serving Size:
184 g
Source: Jack in the Box
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Nutrition Facts Summary for Hamburger Deluxe With Cheese
26(g)
Total Fat
10(g)
Sat. Fat
1(g)
Trans Fat
60(mg)
Cholesterol
2(g)
Fiber
990(mg)
Sodium
34(g)
Total Carbs
7(g)
Sugar
19(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for calcium in Hamburger Deluxe With Cheese which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 184 G

Amount Per Serving
Calories 440  Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 10g 50%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1g
Cholesterol 60mg 20%
Sodium 990mg 41%
Potassium 330mg  
Total Carbohydrates 34g 11%
Dietary Fiber 2g 8%
Sugars 7g  
Protein 19g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Hamburger Deluxe With Cheese ( 184 G ) there are about 440 calories out of which 234 calories come from fat. The total fat content of 184 G Hamburger Deluxe With Cheese is 26 g. Within the fat content, a Hamburger Deluxe With Cheese contains 10 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 184 G Hamburger Deluxe With Cheese is 60 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 184 G Hamburger Deluxe With Cheese contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 184 G Hamburger Deluxe With Cheese contains about 990 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Hamburger Deluxe With Cheese is 34 (g), 11% of daily value.

Sugar in a Hamburger Deluxe With Cheese is about 7 g and the amount of protein in a Hamburger Deluxe With Cheese is approximately 19 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Hamburger Deluxe With Cheese .

  Download Nutrition Facts Label for Hamburger Deluxe With Cheeseimage


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