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Vitamin C in In-N-Out Burger - Double-Double W/Onion

 

What are the nutritional ingredients in a Double-Double W/Onion?     How many calories in Double-Double W/Onion?

In-N-Out Burger - Double-Double W/Onion

A Double-Double W/Onion of In-N-Out Burger contains about 15% Vitamin C per serving.
NUTRITION FACTS - IN-N-OUT BURGER - DOUBLE-DOUBLE W/ONION
 
Double-Double W/Onion
670
Calories
Serving Size:
330 g
Source: In-N-Out Burger
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Nutrition Facts Summary for Double-Double W/Onion
41(g)
Total Fat
18(g)
Sat. Fat
1(g)
Trans Fat
120(mg)
Cholesterol
3(g)
Fiber
1440(mg)
Sodium
39(g)
Total Carbs
10(g)
Sugar
37(g)
Protein
20(%)
Vitamin A
15(%)
Vitamin C
35(%)
Calcium
30(%)
Iron
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You searched for vitamin c in Double-Double W/Onion which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 330 G

Amount Per Serving
Calories 670  Calories from Fat 369
% Daily Value*
Total Fat 41g 63%
Saturated Fat 18g 90%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1g
Cholesterol 120mg 40%
Sodium 1440mg 60%
Potassium 0mg  
Total Carbohydrates 39g 13%
Dietary Fiber 3g 12%
Sugars 10g  
Protein 37g  
Vitamin A 20%
Vitamin C 15%
Calcium 35%
Iron 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Double-Double W/Onion ( 330 G ) there are about 670 calories out of which 369 calories come from fat. The total fat content of 330 G Double-Double W/Onion is 41 g. Within the fat content, a Double-Double W/Onion contains 18 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 330 G Double-Double W/Onion is 120 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 330 G Double-Double W/Onion contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 330 G Double-Double W/Onion contains about 1440 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Double-Double W/Onion is 39 (g), 13% of daily value.

Sugar in a Double-Double W/Onion is about 10 g and the amount of protein in a Double-Double W/Onion is approximately 37 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Double-Double W/Onion .


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