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Trans Fat in In-N-Out Burger - Hamburger W/Onion

 

What are the nutritional ingredients in a Hamburger W/Onion?     How many calories in Hamburger W/Onion?

In-N-Out Burger - Hamburger W/Onion

A Hamburger W/Onion of In-N-Out Burger contains about 0g Trans Fat per serving.
NUTRITION FACTS - IN-N-OUT BURGER - HAMBURGER W/ONION
 
Hamburger W/Onion
390
Calories
Serving Size:
243 g
Source: In-N-Out Burger
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Nutrition Facts Summary for Hamburger W/Onion
19(g)
Total Fat
5(g)
Sat. Fat
0(g)
Trans Fat
40(mg)
Cholesterol
3(g)
Fiber
650(mg)
Sodium
39(g)
Total Carbs
10(g)
Sugar
16(g)
Protein
10(%)
Vitamin A
15(%)
Vitamin C
4(%)
Calcium
20(%)
Iron
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You searched for trans fat in Hamburger W/Onion which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 243 G

Amount Per Serving
Calories 390  Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 40mg 13%
Sodium 650mg 27%
Potassium 0mg  
Total Carbohydrates 39g 13%
Dietary Fiber 3g 12%
Sugars 10g  
Protein 16g  
Vitamin A 10%
Vitamin C 15%
Calcium 4%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Hamburger W/Onion ( 243 G ) there are about 390 calories out of which 171 calories come from fat. The total fat content of 243 G Hamburger W/Onion is 19 g. Within the fat content, a Hamburger W/Onion contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 243 G Hamburger W/Onion is 40 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 243 G Hamburger W/Onion contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 243 G Hamburger W/Onion contains about 650 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Hamburger W/Onion is 39 (g), 13% of daily value.

Sugar in a Hamburger W/Onion is about 10 g and the amount of protein in a Hamburger W/Onion is approximately 16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Hamburger W/Onion .


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