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Trans Fat in In-N-Out Burger - Double-Double W/Onion With Mustard & Ketchup Instead Of Spread

 

What are the nutritional ingredients in a Double-Double W/Onion With Mustard & Ketchup Instead Of Spread?     How many calories in Double-Double W/Onion With Mustard & Ketchup Instead Of Spread?

In-N-Out Burger - Double-Double W/Onion With Mustard & Ketchup Instead Of Spread

A Double-Double W/Onion With Mustard & Ketchup Instead Of Spread of In-N-Out Burger contains about 1g Trans Fat per serving.
NUTRITION FACTS - IN-N-OUT BURGER - DOUBLE-DOUBLE W/ONION WITH MUSTARD & KETCHUP INSTEAD OF SPREAD
 
Double-Double W/Onion With Mustard & Ketchup Instead Of Spread
590
Calories
Serving Size:
330 g
Source: In-N-Out Burger
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Nutrition Facts Summary for Double-Double W/Onion With Mustard & Ketchup Instead Of Spread
32(g)
Total Fat
17(g)
Sat. Fat
1(g)
Trans Fat
115(mg)
Cholesterol
3(g)
Fiber
1520(mg)
Sodium
41(g)
Total Carbs
10(g)
Sugar
37(g)
Protein
25(%)
Vitamin A
20(%)
Vitamin C
35(%)
Calcium
30(%)
Iron
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You searched for trans fat in Double-Double W/Onion With Mustard & Ketchup Instead Of Spread which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 330 G

Amount Per Serving
Calories 590  Calories from Fat 288
% Daily Value*
Total Fat 32g 49%
Saturated Fat 17g 85%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1g
Cholesterol 115mg 38%
Sodium 1520mg 63%
Potassium 0mg  
Total Carbohydrates 41g 14%
Dietary Fiber 3g 12%
Sugars 10g  
Protein 37g  
Vitamin A 25%
Vitamin C 20%
Calcium 35%
Iron 30%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Double-Double W/Onion With Mustard & Ketchup Instead Of Spread ( 330 G ) there are about 590 calories out of which 288 calories come from fat. The total fat content of 330 G Double-Double W/Onion With Mustard & Ketchup Instead Of Spread is 32 g. Within the fat content, a Double-Double W/Onion With Mustard & Ketchup Instead Of Spread contains 17 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 330 G Double-Double W/Onion With Mustard & Ketchup Instead Of Spread is 115 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 330 G Double-Double W/Onion With Mustard & Ketchup Instead Of Spread contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 330 G Double-Double W/Onion With Mustard & Ketchup Instead Of Spread contains about 1520 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Double-Double W/Onion With Mustard & Ketchup Instead Of Spread is 41 (g), 14% of daily value.

Sugar in a Double-Double W/Onion With Mustard & Ketchup Instead Of Spread is about 10 g and the amount of protein in a Double-Double W/Onion With Mustard & Ketchup Instead Of Spread is approximately 37 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Double-Double W/Onion With Mustard & Ketchup Instead Of Spread .


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