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Iron in In-N-Out Burger - Lemonade

 

What are the nutritional ingredients in a Lemonade?     How many calories in Lemonade?

In-N-Out Burger - Lemonade

A Lemonade of In-N-Out Burger contains about 0% Iron per serving.
NUTRITION FACTS - IN-N-OUT BURGER - LEMONADE
 
Lemonade
179
Calories
Serving Size:
16oz.
Source: In-N-Out Burger
This item was reported as inaccurate
 
Nutrition Facts Summary for Lemonade
0(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
0(g)
Fiber
20(mg)
Sodium
40(g)
Total Carbs
38(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
8(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for iron in Lemonade which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 16oz.

Amount Per Serving
Calories 179  Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 0mg  
Total Carbohydrates 40g 13%
Dietary Fiber 0g 0%
Sugars 38g  
Protein 0g  
Vitamin A 0%
Vitamin C 8%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Lemonade ( 16oz. ) there are about 179 calories out of which 0 calories come from fat. The total fat content of 16oz. Lemonade is 0 g. Within the fat content, a Lemonade contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 16oz. Lemonade is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 16oz. Lemonade contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 16oz. Lemonade contains about 20 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Lemonade is 40 (g), 13% of daily value.

Sugar in a Lemonade is about 38 g and the amount of protein in a Lemonade is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Lemonade .

  Download Nutrition Facts Label for Lemonadeimage


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