In a
Hamburger W/Onion With Mustard & Ketchup Instead Of Spread
(
243 G ) there are about
310
calories out of which
90 calories come from fat. The total fat content of 243 G Hamburger W/Onion With Mustard & Ketchup Instead Of Spread is 10 g. Within the fat content, a Hamburger W/Onion With Mustard & Ketchup Instead Of Spread contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
243 G
Hamburger W/Onion With Mustard & Ketchup Instead Of Spread
is
35
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
243 G
Hamburger W/Onion With Mustard & Ketchup Instead Of Spread
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
243 G
Hamburger W/Onion With Mustard & Ketchup Instead Of Spread
contains about
730 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Hamburger W/Onion With Mustard & Ketchup Instead Of Spread
is
41 (g), 14% of daily value.
Sugar in a Hamburger W/Onion With Mustard & Ketchup Instead Of Spread is about 10 g and the amount of protein in a
Hamburger W/Onion With Mustard & Ketchup Instead Of Spread
is approximately
16
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Hamburger W/Onion With Mustard & Ketchup Instead Of Spread .
FAQS Nutrition Facts about Hamburger W/Onion With Mustard & Ketchup Instead Of Spread - Serving Size: 243 G
How many calories in Hamburger W/Onion With Mustard & Ketchup Instead Of Spread?
Hamburger W/Onion With Mustard & Ketchup Instead Of Spread contains about 310 Calories per serving.
How many carbs in Hamburger W/Onion With Mustard & Ketchup Instead Of Spread?
Hamburger W/Onion With Mustard & Ketchup Instead Of Spread contains about 41g of carbohydrates
How much saturated fat is in Hamburger W/Onion With Mustard & Ketchup Instead Of Spread?
Hamburger W/Onion With Mustard & Ketchup Instead Of Spread contains 4g of saturated fat
How much polyunsaturated fat is in Hamburger W/Onion With Mustard & Ketchup Instead Of Spread?
Hamburger W/Onion With Mustard & Ketchup Instead Of Spread contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Hamburger W/Onion With Mustard & Ketchup Instead Of Spread?
Hamburger W/Onion With Mustard & Ketchup Instead Of Spread contains about 0g of monosaturated fat
How much cholesterol is in Hamburger W/Onion With Mustard & Ketchup Instead Of Spread?
Hamburger W/Onion With Mustard & Ketchup Instead Of Spread contains about 35mg of cholesterol
How much sodium is in Hamburger W/Onion With Mustard & Ketchup Instead Of Spread?
Hamburger W/Onion With Mustard & Ketchup Instead Of Spread contains about 730mg of sodium
How much potassium is in Hamburger W/Onion With Mustard & Ketchup Instead Of Spread?
Hamburger W/Onion With Mustard & Ketchup Instead Of Spread contains about 0mg of potassium
How much dietary fiber is in Hamburger W/Onion With Mustard & Ketchup Instead Of Spread?
Hamburger W/Onion With Mustard & Ketchup Instead Of Spread contains about 3g of dietary fiber
How much sugars is in Hamburger W/Onion With Mustard & Ketchup Instead Of Spread?
Hamburger W/Onion With Mustard & Ketchup Instead Of Spread has 10g of sugars
How much protein is in Hamburger W/Onion With Mustard & Ketchup Instead Of Spread?
Hamburger W/Onion With Mustard & Ketchup Instead Of Spread contains about 16g of protein
How much of Vitamin A is in Hamburger W/Onion With Mustard & Ketchup Instead Of Spread?
Hamburger W/Onion With Mustard & Ketchup Instead Of Spread contains about 15% of Vitamin A
How much of Vitamin C is in Hamburger W/Onion With Mustard & Ketchup Instead Of Spread?
Hamburger W/Onion With Mustard & Ketchup Instead Of Spread contains about 20% of Vitamin C
How much calcium is in Hamburger W/Onion With Mustard & Ketchup Instead Of Spread?
Hamburger W/Onion With Mustard & Ketchup Instead Of Spread contains about 4% of calcium
How much Iron is in Hamburger W/Onion With Mustard & Ketchup Instead Of Spread?
Hamburger W/Onion With Mustard & Ketchup Instead Of Spread contains about 20% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |