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Calories in In-N-Out Burger - Hamburger W/Onion With Mustard & Ketchup Instead Of Spread

 

What are the nutritional ingredients in a Hamburger W/Onion With Mustard & Ketchup Instead Of Spread?     How many calories in Hamburger W/Onion With Mustard & Ketchup Instead Of Spread?

In-N-Out Burger - Hamburger W/Onion With Mustard & Ketchup Instead Of Spread

A Hamburger W/Onion With Mustard & Ketchup Instead Of Spread of In-N-Out Burger contains about 310 Calories per serving. It also contains about 90 calories that come from fat.
NUTRITION FACTS - IN-N-OUT BURGER - HAMBURGER W/ONION WITH MUSTARD & KETCHUP INSTEAD OF SPREAD
 
Hamburger W/Onion With Mustard & Ketchup Instead Of Spread
310
Calories
Serving Size:
243 g
Source: In-N-Out Burger
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Nutrition Facts Summary for Hamburger W/Onion With Mustard & Ketchup Instead Of Spread
10(g)
Total Fat
4(g)
Sat. Fat
0(g)
Trans Fat
35(mg)
Cholesterol
3(g)
Fiber
730(mg)
Sodium
41(g)
Total Carbs
10(g)
Sugar
16(g)
Protein
15(%)
Vitamin A
20(%)
Vitamin C
4(%)
Calcium
20(%)
Iron
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You searched for calories in Hamburger W/Onion With Mustard & Ketchup Instead Of Spread which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 243 G

Amount Per Serving
Calories 310  Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 35mg 12%
Sodium 730mg 30%
Potassium 0mg  
Total Carbohydrates 41g 14%
Dietary Fiber 3g 12%
Sugars 10g  
Protein 16g  
Vitamin A 15%
Vitamin C 20%
Calcium 4%
Iron 20%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Hamburger W/Onion With Mustard & Ketchup Instead Of Spread ( 243 G ) there are about 310 calories out of which 90 calories come from fat. The total fat content of 243 G Hamburger W/Onion With Mustard & Ketchup Instead Of Spread is 10 g. Within the fat content, a Hamburger W/Onion With Mustard & Ketchup Instead Of Spread contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 243 G Hamburger W/Onion With Mustard & Ketchup Instead Of Spread is 35 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 243 G Hamburger W/Onion With Mustard & Ketchup Instead Of Spread contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 243 G Hamburger W/Onion With Mustard & Ketchup Instead Of Spread contains about 730 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Hamburger W/Onion With Mustard & Ketchup Instead Of Spread is 41 (g), 14% of daily value.

Sugar in a Hamburger W/Onion With Mustard & Ketchup Instead Of Spread is about 10 g and the amount of protein in a Hamburger W/Onion With Mustard & Ketchup Instead Of Spread is approximately 16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Hamburger W/Onion With Mustard & Ketchup Instead Of Spread .


FAQS

Nutrition Facts about Hamburger W/Onion With Mustard & Ketchup Instead Of Spread - Serving Size: 243 G

How many calories in Hamburger W/Onion With Mustard & Ketchup Instead Of Spread?
Hamburger W/Onion With Mustard & Ketchup Instead Of Spread contains about 310 Calories per serving.

How many carbs in Hamburger W/Onion With Mustard & Ketchup Instead Of Spread?
Hamburger W/Onion With Mustard & Ketchup Instead Of Spread contains about 41g of carbohydrates

How much saturated fat is in Hamburger W/Onion With Mustard & Ketchup Instead Of Spread?
Hamburger W/Onion With Mustard & Ketchup Instead Of Spread contains 4g of saturated fat

How much polyunsaturated fat is in Hamburger W/Onion With Mustard & Ketchup Instead Of Spread?
Hamburger W/Onion With Mustard & Ketchup Instead Of Spread contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Hamburger W/Onion With Mustard & Ketchup Instead Of Spread?
Hamburger W/Onion With Mustard & Ketchup Instead Of Spread contains about 0g of monosaturated fat

How much cholesterol is in Hamburger W/Onion With Mustard & Ketchup Instead Of Spread?
Hamburger W/Onion With Mustard & Ketchup Instead Of Spread contains about 35mg of cholesterol

How much sodium is in Hamburger W/Onion With Mustard & Ketchup Instead Of Spread?
Hamburger W/Onion With Mustard & Ketchup Instead Of Spread contains about 730mg of sodium

How much potassium is in Hamburger W/Onion With Mustard & Ketchup Instead Of Spread?
Hamburger W/Onion With Mustard & Ketchup Instead Of Spread contains about 0mg of potassium

How much dietary fiber is in Hamburger W/Onion With Mustard & Ketchup Instead Of Spread?
Hamburger W/Onion With Mustard & Ketchup Instead Of Spread contains about 3g of dietary fiber

How much sugars is in Hamburger W/Onion With Mustard & Ketchup Instead Of Spread?
Hamburger W/Onion With Mustard & Ketchup Instead Of Spread has 10g of sugars

How much protein is in Hamburger W/Onion With Mustard & Ketchup Instead Of Spread?
Hamburger W/Onion With Mustard & Ketchup Instead Of Spread contains about 16g of protein

How much of Vitamin A is in Hamburger W/Onion With Mustard & Ketchup Instead Of Spread?
Hamburger W/Onion With Mustard & Ketchup Instead Of Spread contains about 15% of Vitamin A

How much of Vitamin C is in Hamburger W/Onion With Mustard & Ketchup Instead Of Spread?
Hamburger W/Onion With Mustard & Ketchup Instead Of Spread contains about 20% of Vitamin C

How much calcium is in Hamburger W/Onion With Mustard & Ketchup Instead Of Spread?
Hamburger W/Onion With Mustard & Ketchup Instead Of Spread contains about 4% of calcium

How much Iron is in Hamburger W/Onion With Mustard & Ketchup Instead Of Spread?
Hamburger W/Onion With Mustard & Ketchup Instead Of Spread contains about 20% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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