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Calories in In-N-Out Burger - Chocolate Shake

 

What are the nutritional ingredients in a Chocolate Shake?     How many calories in Chocolate Shake?

In-N-Out Burger - Chocolate Shake

A Chocolate Shake of In-N-Out Burger contains about 590 Calories per serving. It also contains about 261 calories that come from fat.
NUTRITION FACTS - IN-N-OUT BURGER - CHOCOLATE SHAKE
 
Chocolate Shake
590
Calories
Serving Size:
15oz.
Source: In-N-Out Burger
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Nutrition Facts Summary for Chocolate Shake
29(g)
Total Fat
19(g)
Sat. Fat
1(g)
Trans Fat
15(mg)
Cholesterol
0(g)
Fiber
320(mg)
Sodium
72(g)
Total Carbs
65(g)
Sugar
10(g)
Protein
25(%)
Vitamin A
0(%)
Vitamin C
35(%)
Calcium
10(%)
Iron
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You searched for calories in Chocolate Shake which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 15oz.

Amount Per Serving
Calories 590  Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Saturated Fat 19g 95%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1g
Cholesterol 15mg 5%
Sodium 320mg 13%
Potassium 0mg  
Total Carbohydrates 72g 24%
Dietary Fiber 0g 0%
Sugars 65g  
Protein 10g  
Vitamin A 25%
Vitamin C 0%
Calcium 35%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chocolate Shake ( 15oz. ) there are about 590 calories out of which 261 calories come from fat. The total fat content of 15oz. Chocolate Shake is 29 g. Within the fat content, a Chocolate Shake contains 19 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 15oz. Chocolate Shake is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 15oz. Chocolate Shake contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 15oz. Chocolate Shake contains about 320 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chocolate Shake is 72 (g), 24% of daily value.

Sugar in a Chocolate Shake is about 65 g and the amount of protein in a Chocolate Shake is approximately 10 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chocolate Shake .

  Download Nutrition Facts Label for Chocolate Shakeimage


FAQS

Nutrition Facts about Chocolate Shake - Serving Size: 15oz.

How many calories in Chocolate Shake?
Chocolate Shake contains about 590 Calories per serving.

How many carbs in Chocolate Shake?
Chocolate Shake contains about 72g of carbohydrates

How much saturated fat is in Chocolate Shake?
Chocolate Shake contains 19g of saturated fat

How much polyunsaturated fat is in Chocolate Shake?
Chocolate Shake contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Chocolate Shake?
Chocolate Shake contains about 1g of monosaturated fat

How much cholesterol is in Chocolate Shake?
Chocolate Shake contains about 15mg of cholesterol

How much sodium is in Chocolate Shake?
Chocolate Shake contains about 320mg of sodium

How much potassium is in Chocolate Shake?
Chocolate Shake contains about 0mg of potassium

How much dietary fiber is in Chocolate Shake?
Chocolate Shake contains about 0g of dietary fiber

How much sugars is in Chocolate Shake?
Chocolate Shake has 65g of sugars

How much protein is in Chocolate Shake?
Chocolate Shake contains about 10g of protein

How much of Vitamin A is in Chocolate Shake?
Chocolate Shake contains about 25% of Vitamin A

How much of Vitamin C is in Chocolate Shake?
Chocolate Shake contains about 0% of Vitamin C

How much calcium is in Chocolate Shake?
Chocolate Shake contains about 35% of calcium

How much Iron is in Chocolate Shake?
Chocolate Shake contains about 10% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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