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Calcium in Chocolate Shake - 35%, In-N-Out Burger. Get full nutrition facts for Chocolate Shake, In-N-Out Burger and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Chocolate Shake? How many calories in Chocolate Shake? |
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In-N-Out Burger - Chocolate Shake |
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A Chocolate Shake of In-N-Out Burger contains about 35% Calcium per serving. |
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NUTRITION FACTS - IN-N-OUT BURGER - CHOCOLATE SHAKE |
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You searched for calcium in Chocolate Shake which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 15oz. |
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Amount Per Serving |
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Calories 590 |
Calories from Fat 261 |
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% Daily Value* |
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Total Carbohydrates 72g |
24% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Chocolate Shake
(
15oz. ) there are about
590
calories out of which
261 calories come from fat. The total fat content of 15oz. Chocolate Shake is 29 g. Within the fat content, a Chocolate Shake contains 19 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
15oz.
Chocolate Shake
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
15oz.
Chocolate Shake
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
15oz.
Chocolate Shake
contains about
320 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chocolate Shake
is
72 (g), 24% of daily value.
Sugar in a Chocolate Shake is about 65 g and the amount of protein in a
Chocolate Shake
is approximately
10
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chocolate Shake .
Download Nutrition Facts Label for Chocolate Shakeimage
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