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Calcium in In-N-Out Burger - Cheeseburger W/Onion Protein Style (Bun Replaced With Lettuce)

 

What are the nutritional ingredients in a Cheeseburger W/Onion Protein Style (Bun Replaced With Lettuce)?     How many calories in Cheeseburger W/Onion Protein Style (Bun Replaced With Lettuce)?

In-N-Out Burger - Cheeseburger W/Onion Protein Style (Bun Replaced With Lettuce)

A Cheeseburger W/Onion Protein Style (Bun Replaced With Lettuce) of In-N-Out Burger contains about 20% Calcium per serving.
NUTRITION FACTS - IN-N-OUT BURGER - CHEESEBURGER W/ONION PROTEIN STYLE (BUN REPLACED WITH LETTUCE)
 
Cheeseburger W/Onion Protein Style (Bun Replaced With Lettuce)
330
Calories
Serving Size:
300 g
Source: In-N-Out Burger
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Nutrition Facts Summary for Cheeseburger W/Onion Protein Style (Bun Replaced With Lettuce)
25(g)
Total Fat
9(g)
Sat. Fat
0(g)
Trans Fat
60(mg)
Cholesterol
3(g)
Fiber
720(mg)
Sodium
11(g)
Total Carbs
7(g)
Sugar
18(g)
Protein
20(%)
Vitamin A
20(%)
Vitamin C
20(%)
Calcium
15(%)
Iron
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You searched for calcium in Cheeseburger W/Onion Protein Style (Bun Replaced With Lettuce) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 300 G

Amount Per Serving
Calories 330  Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 9g 45%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 60mg 20%
Sodium 720mg 30%
Potassium 0mg  
Total Carbohydrates 11g 4%
Dietary Fiber 3g 12%
Sugars 7g  
Protein 18g  
Vitamin A 20%
Vitamin C 20%
Calcium 20%
Iron 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Cheeseburger W/Onion Protein Style (Bun Replaced With Lettuce) ( 300 G ) there are about 330 calories out of which 225 calories come from fat. The total fat content of 300 G Cheeseburger W/Onion Protein Style (Bun Replaced With Lettuce) is 25 g. Within the fat content, a Cheeseburger W/Onion Protein Style (Bun Replaced With Lettuce) contains 9 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 300 G Cheeseburger W/Onion Protein Style (Bun Replaced With Lettuce) is 60 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 300 G Cheeseburger W/Onion Protein Style (Bun Replaced With Lettuce) contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 300 G Cheeseburger W/Onion Protein Style (Bun Replaced With Lettuce) contains about 720 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cheeseburger W/Onion Protein Style (Bun Replaced With Lettuce) is 11 (g), 4% of daily value.

Sugar in a Cheeseburger W/Onion Protein Style (Bun Replaced With Lettuce) is about 7 g and the amount of protein in a Cheeseburger W/Onion Protein Style (Bun Replaced With Lettuce) is approximately 18 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cheeseburger W/Onion Protein Style (Bun Replaced With Lettuce) .


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