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Trans Fat in Hardees - Country Ham Biscuit

 

What are the nutritional ingredients in a Country Ham Biscuit?     How many calories in Country Ham Biscuit?

Hardees - Country Ham Biscuit

A Country Ham Biscuit of Hardees contains about 0g Trans Fat per serving.
NUTRITION FACTS - HARDEES - COUNTRY HAM BISCUIT
 
Country Ham Biscuit
300
Calories
Serving Size:
120 g
Source: Hardees
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Nutrition Facts Summary for Country Ham Biscuit
18(g)
Total Fat
5(g)
Sat. Fat
0(g)
Trans Fat
35(mg)
Cholesterol
1(g)
Fiber
1590(mg)
Sodium
38(g)
Total Carbs
1(g)
Sugar
15(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for trans fat in Country Ham Biscuit which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 120 G

Amount Per Serving
Calories 300  Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 35mg 12%
Sodium 1590mg 66%
Potassium 0mg  
Total Carbohydrates 38g 13%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 15g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Country Ham Biscuit ( 120 G ) there are about 300 calories out of which 162 calories come from fat. The total fat content of 120 G Country Ham Biscuit is 18 g. Within the fat content, a Country Ham Biscuit contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 120 G Country Ham Biscuit is 35 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 120 G Country Ham Biscuit contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 120 G Country Ham Biscuit contains about 1590 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Country Ham Biscuit is 38 (g), 13% of daily value.

Sugar in a Country Ham Biscuit is about 1 g and the amount of protein in a Country Ham Biscuit is approximately 15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Country Ham Biscuit .

  Download Nutrition Facts Label for Country Ham Biscuitimage


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