In a
Sausage & Egg Biscuit
(
161 G ) there are about
470
calories out of which
288 calories come from fat. The total fat content of 161 G Sausage & Egg Biscuit is 32 g. Within the fat content, a Sausage & Egg Biscuit contains 9 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
161 G
Sausage & Egg Biscuit
is
210
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
161 G
Sausage & Egg Biscuit
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
161 G
Sausage & Egg Biscuit
contains about
1160 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sausage & Egg Biscuit
is
38 (g), 13% of daily value.
Sugar in a Sausage & Egg Biscuit is about 2 g and the amount of protein in a
Sausage & Egg Biscuit
is approximately
16
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sausage & Egg Biscuit .
FAQS Nutrition Facts about Sausage & Egg Biscuit - Serving Size: 161 G
How many calories in Sausage & Egg Biscuit?
Sausage & Egg Biscuit contains about 470 Calories per serving.
How many carbs in Sausage & Egg Biscuit?
Sausage & Egg Biscuit contains about 38g of carbohydrates
How much saturated fat is in Sausage & Egg Biscuit?
Sausage & Egg Biscuit contains 9g of saturated fat
How much polyunsaturated fat is in Sausage & Egg Biscuit?
Sausage & Egg Biscuit contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Sausage & Egg Biscuit?
Sausage & Egg Biscuit contains about 0g of monosaturated fat
How much cholesterol is in Sausage & Egg Biscuit?
Sausage & Egg Biscuit contains about 210mg of cholesterol
How much sodium is in Sausage & Egg Biscuit?
Sausage & Egg Biscuit contains about 1160mg of sodium
How much potassium is in Sausage & Egg Biscuit?
Sausage & Egg Biscuit contains about 0mg of potassium
How much dietary fiber is in Sausage & Egg Biscuit?
Sausage & Egg Biscuit contains about 1g of dietary fiber
How much sugars is in Sausage & Egg Biscuit?
Sausage & Egg Biscuit has 2g of sugars
How much protein is in Sausage & Egg Biscuit?
Sausage & Egg Biscuit contains about 16g of protein
How much of Vitamin A is in Sausage & Egg Biscuit?
Sausage & Egg Biscuit contains about 0% of Vitamin A
How much of Vitamin C is in Sausage & Egg Biscuit?
Sausage & Egg Biscuit contains about 0% of Vitamin C
How much calcium is in Sausage & Egg Biscuit?
Sausage & Egg Biscuit contains about 0% of calcium
How much Iron is in Sausage & Egg Biscuit?
Sausage & Egg Biscuit contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |