In a
Jelly Biscuit
(
113 G ) there are about
390
calories out of which
216 calories come from fat. The total fat content of 113 G Jelly Biscuit is 24 g. Within the fat content, a Jelly Biscuit contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
113 G
Jelly Biscuit
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
113 G
Jelly Biscuit
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
113 G
Jelly Biscuit
contains about
860 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Jelly Biscuit
is
46 (g), 15% of daily value.
Sugar in a Jelly Biscuit is about 8 g and the amount of protein in a
Jelly Biscuit
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Jelly Biscuit .
Download Nutrition Facts Label for Jelly Biscuitimage
FAQS Nutrition Facts about Jelly Biscuit - Serving Size: 113 G
How many calories in Jelly Biscuit?
Jelly Biscuit contains about 390 Calories per serving.
How many carbs in Jelly Biscuit?
Jelly Biscuit contains about 46g of carbohydrates
How much saturated fat is in Jelly Biscuit?
Jelly Biscuit contains 5g of saturated fat
How much polyunsaturated fat is in Jelly Biscuit?
Jelly Biscuit contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Jelly Biscuit?
Jelly Biscuit contains about 0g of monosaturated fat
How much cholesterol is in Jelly Biscuit?
Jelly Biscuit contains about 0mg of cholesterol
How much sodium is in Jelly Biscuit?
Jelly Biscuit contains about 860mg of sodium
How much potassium is in Jelly Biscuit?
Jelly Biscuit contains about 0mg of potassium
How much dietary fiber is in Jelly Biscuit?
Jelly Biscuit contains about 1g of dietary fiber
How much sugars is in Jelly Biscuit?
Jelly Biscuit has 8g of sugars
How much protein is in Jelly Biscuit?
Jelly Biscuit contains about 5g of protein
How much of Vitamin A is in Jelly Biscuit?
Jelly Biscuit contains about 0% of Vitamin A
How much of Vitamin C is in Jelly Biscuit?
Jelly Biscuit contains about 0% of Vitamin C
How much calcium is in Jelly Biscuit?
Jelly Biscuit contains about 0% of calcium
How much Iron is in Jelly Biscuit?
Jelly Biscuit contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |