In a
Country Ham Biscuit
(
120 G ) there are about
300
calories out of which
162 calories come from fat. The total fat content of 120 G Country Ham Biscuit is 18 g. Within the fat content, a Country Ham Biscuit contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
120 G
Country Ham Biscuit
is
35
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
120 G
Country Ham Biscuit
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
120 G
Country Ham Biscuit
contains about
1590 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Country Ham Biscuit
is
38 (g), 13% of daily value.
Sugar in a Country Ham Biscuit is about 1 g and the amount of protein in a
Country Ham Biscuit
is approximately
15
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Country Ham Biscuit .
Download Nutrition Facts Label for Country Ham Biscuitimage
FAQS Nutrition Facts about Country Ham Biscuit - Serving Size: 120 G
How many calories in Country Ham Biscuit?
Country Ham Biscuit contains about 300 Calories per serving.
How many carbs in Country Ham Biscuit?
Country Ham Biscuit contains about 38g of carbohydrates
How much saturated fat is in Country Ham Biscuit?
Country Ham Biscuit contains 5g of saturated fat
How much polyunsaturated fat is in Country Ham Biscuit?
Country Ham Biscuit contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Country Ham Biscuit?
Country Ham Biscuit contains about 0g of monosaturated fat
How much cholesterol is in Country Ham Biscuit?
Country Ham Biscuit contains about 35mg of cholesterol
How much sodium is in Country Ham Biscuit?
Country Ham Biscuit contains about 1590mg of sodium
How much potassium is in Country Ham Biscuit?
Country Ham Biscuit contains about 0mg of potassium
How much dietary fiber is in Country Ham Biscuit?
Country Ham Biscuit contains about 1g of dietary fiber
How much sugars is in Country Ham Biscuit?
Country Ham Biscuit has 1g of sugars
How much protein is in Country Ham Biscuit?
Country Ham Biscuit contains about 15g of protein
How much of Vitamin A is in Country Ham Biscuit?
Country Ham Biscuit contains about 0% of Vitamin A
How much of Vitamin C is in Country Ham Biscuit?
Country Ham Biscuit contains about 0% of Vitamin C
How much calcium is in Country Ham Biscuit?
Country Ham Biscuit contains about 0% of calcium
How much Iron is in Country Ham Biscuit?
Country Ham Biscuit contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |