In a
Yogurt, Low Fat
(
6 Oz ) there are about
160
calories out of which
135 calories come from fat. The total fat content of 6 Oz Yogurt, Low Fat is 15 g. Within the fat content, a Yogurt, Low Fat contains 0 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
6 Oz
Yogurt, Low Fat
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
6 Oz
Yogurt, Low Fat
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
6 Oz
Yogurt, Low Fat
contains about
100 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Yogurt, Low Fat
is
30 (g), 10% of daily value.
Sugar in a Yogurt, Low Fat is about 6 g and the amount of protein in a
Yogurt, Low Fat
is approximately
25
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Yogurt, Low Fat .
FAQS Nutrition Facts about Yogurt, Low Fat - Serving Size: 6 Oz
How many calories in Yogurt, Low Fat?
Yogurt, Low Fat contains about 160 Calories per serving.
How many carbs in Yogurt, Low Fat?
Yogurt, Low Fat contains about 30g of carbohydrates
How much saturated fat is in Yogurt, Low Fat?
Yogurt, Low Fat contains 0g of saturated fat
How much polyunsaturated fat is in Yogurt, Low Fat?
Yogurt, Low Fat contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Yogurt, Low Fat?
Yogurt, Low Fat contains about 1g of monosaturated fat
How much cholesterol is in Yogurt, Low Fat?
Yogurt, Low Fat contains about 5mg of cholesterol
How much sodium is in Yogurt, Low Fat?
Yogurt, Low Fat contains about 100mg of sodium
How much potassium is in Yogurt, Low Fat?
Yogurt, Low Fat contains about 0mg of potassium
How much dietary fiber is in Yogurt, Low Fat?
Yogurt, Low Fat contains about 0g of dietary fiber
How much sugars is in Yogurt, Low Fat?
Yogurt, Low Fat has 6g of sugars
How much protein is in Yogurt, Low Fat?
Yogurt, Low Fat contains about 25g of protein
How much of Vitamin A is in Yogurt, Low Fat?
Yogurt, Low Fat contains about 0% of Vitamin A
How much of Vitamin C is in Yogurt, Low Fat?
Yogurt, Low Fat contains about 0% of Vitamin C
How much calcium is in Yogurt, Low Fat?
Yogurt, Low Fat contains about 0% of calcium
How much Iron is in Yogurt, Low Fat?
Yogurt, Low Fat contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |