In a
Western Omelette W/ Hash Browns (add Choices)
(
16 O Z ) there are about
700
calories out of which
3780 calories come from fat. The total fat content of 16 O Z Western Omelette W/ Hash Browns (add Choices) is 420 g. Within the fat content, a Western Omelette W/ Hash Browns (add Choices) contains 0 g of saturated fat, 13 g of trans fat, 0 g of polyunsaturated fat and 13 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
16 O Z
Western Omelette W/ Hash Browns (add Choices)
is
770
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
16 O Z
Western Omelette W/ Hash Browns (add Choices)
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
16 O Z
Western Omelette W/ Hash Browns (add Choices)
contains about
2180 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Western Omelette W/ Hash Browns (add Choices)
is
32 (g), 11% of daily value.
Sugar in a Western Omelette W/ Hash Browns (add Choices) is about 38 g and the amount of protein in a
Western Omelette W/ Hash Browns (add Choices)
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Western Omelette W/ Hash Browns (add Choices) .
FAQS Nutrition Facts about Western Omelette W/ Hash Browns (add Choices) - Serving Size: 16 O Z
How many calories in Western Omelette W/ Hash Browns (add Choices)?
Western Omelette W/ Hash Browns (add Choices) contains about 700 Calories per serving.
How many carbs in Western Omelette W/ Hash Browns (add Choices)?
Western Omelette W/ Hash Browns (add Choices) contains about 32g of carbohydrates
How much saturated fat is in Western Omelette W/ Hash Browns (add Choices)?
Western Omelette W/ Hash Browns (add Choices) contains 0g of saturated fat
How much polyunsaturated fat is in Western Omelette W/ Hash Browns (add Choices)?
Western Omelette W/ Hash Browns (add Choices) contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Western Omelette W/ Hash Browns (add Choices)?
Western Omelette W/ Hash Browns (add Choices) contains about 13g of monosaturated fat
How much cholesterol is in Western Omelette W/ Hash Browns (add Choices)?
Western Omelette W/ Hash Browns (add Choices) contains about 770mg of cholesterol
How much sodium is in Western Omelette W/ Hash Browns (add Choices)?
Western Omelette W/ Hash Browns (add Choices) contains about 2180mg of sodium
How much potassium is in Western Omelette W/ Hash Browns (add Choices)?
Western Omelette W/ Hash Browns (add Choices) contains about 0mg of potassium
How much dietary fiber is in Western Omelette W/ Hash Browns (add Choices)?
Western Omelette W/ Hash Browns (add Choices) contains about 2g of dietary fiber
How much sugars is in Western Omelette W/ Hash Browns (add Choices)?
Western Omelette W/ Hash Browns (add Choices) has 38g of sugars
How much protein is in Western Omelette W/ Hash Browns (add Choices)?
Western Omelette W/ Hash Browns (add Choices) contains about 5g of protein
How much of Vitamin A is in Western Omelette W/ Hash Browns (add Choices)?
Western Omelette W/ Hash Browns (add Choices) contains about 0% of Vitamin A
How much of Vitamin C is in Western Omelette W/ Hash Browns (add Choices)?
Western Omelette W/ Hash Browns (add Choices) contains about 0% of Vitamin C
How much calcium is in Western Omelette W/ Hash Browns (add Choices)?
Western Omelette W/ Hash Browns (add Choices) contains about 0% of calcium
How much Iron is in Western Omelette W/ Hash Browns (add Choices)?
Western Omelette W/ Hash Browns (add Choices) contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |