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Vitamin C in Dennys - Ultimate Omelette

 

What are the nutritional ingredients in a Ultimate Omelette?     How many calories in Ultimate Omelette?

Dennys - Ultimate Omelette

A Ultimate Omelette of Dennys contains about 0% Vitamin C per serving.
NUTRITION FACTS - DENNYS - ULTIMATE OMELETTE
 
Ultimate Omelette
620
Calories
Serving Size:
12 oz
Source: Dennys
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Nutrition Facts Summary for Ultimate Omelette
430(g)
Total Fat
0(g)
Sat. Fat
11(g)
Trans Fat
740(mg)
Cholesterol
2(g)
Fiber
1170(mg)
Sodium
8(g)
Total Carbs
36(g)
Sugar
3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for vitamin c in Ultimate Omelette which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 12 Oz

Amount Per Serving
Calories 620  Calories from Fat 3870
% Daily Value*
Total Fat 430g 662%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 11g
Cholesterol 740mg 247%
Sodium 1170mg 49%
Potassium 0mg  
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 36g  
Protein 3g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Ultimate Omelette ( 12 Oz ) there are about 620 calories out of which 3870 calories come from fat. The total fat content of 12 Oz Ultimate Omelette is 430 g. Within the fat content, a Ultimate Omelette contains 0 g of saturated fat, 11 g of trans fat, 0 g of polyunsaturated fat and 11 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 12 Oz Ultimate Omelette is 740 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 12 Oz Ultimate Omelette contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 12 Oz Ultimate Omelette contains about 1170 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Ultimate Omelette is 8 (g), 3% of daily value.

Sugar in a Ultimate Omelette is about 36 g and the amount of protein in a Ultimate Omelette is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ultimate Omelette .


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