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Vitamin C in Dennys - T-Bone Steak & Eggs (add Choices)

 

What are the nutritional ingredients in a T-Bone Steak & Eggs (add Choices)?     How many calories in T-Bone Steak & Eggs (add Choices)?

Dennys - T-Bone Steak & Eggs (add Choices)

A T-Bone Steak & Eggs (add Choices) of Dennys contains about 0% Vitamin C per serving.
NUTRITION FACTS - DENNYS - T-BONE STEAK & EGGS (ADD CHOICES)
 
T-Bone Steak & Eggs (add Choices)
790
Calories
Serving Size:
1 7 oz
Source: Dennys
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Nutrition Facts Summary for T-Bone Steak & Eggs (add Choices)
320(g)
Total Fat
0(g)
Sat. Fat
19(g)
Trans Fat
555(mg)
Cholesterol
0(g)
Fiber
2070(mg)
Sodium
4(g)
Total Carbs
110(g)
Sugar
0(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for vitamin c in T-Bone Steak & Eggs (add Choices) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 7 Oz

Amount Per Serving
Calories 790  Calories from Fat 2880
% Daily Value*
Total Fat 320g 492%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 19g
Cholesterol 555mg 185%
Sodium 2070mg 86%
Potassium 0mg  
Total Carbohydrates 4g 1%
Dietary Fiber 0g 0%
Sugars 110g  
Protein 0g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a T-Bone Steak & Eggs (add Choices) ( 1 7 Oz ) there are about 790 calories out of which 2880 calories come from fat. The total fat content of 1 7 Oz T-Bone Steak & Eggs (add Choices) is 320 g. Within the fat content, a T-Bone Steak & Eggs (add Choices) contains 0 g of saturated fat, 19 g of trans fat, 0 g of polyunsaturated fat and 19 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 7 Oz T-Bone Steak & Eggs (add Choices) is 555 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 7 Oz T-Bone Steak & Eggs (add Choices) contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 7 Oz T-Bone Steak & Eggs (add Choices) contains about 2070 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a T-Bone Steak & Eggs (add Choices) is 4 (g), 1% of daily value.

Sugar in a T-Bone Steak & Eggs (add Choices) is about 110 g and the amount of protein in a T-Bone Steak & Eggs (add Choices) is approximately 0 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a T-Bone Steak & Eggs (add Choices) .


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